Your Recipe

Lemon Oregano Potatoes

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Pommes de terre rouges 660g 462kcal
Sel de table 5.6g 0kcal
Huile d'olive 53g 469kcal
Origan séché 1.8g 5kcal

Recipe Instructions:

Ingredients
3 large red or russet potatoes, peeled and cut into 1-inch cubes
1/4 cup olive oil
3 tablespoons lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt

Directions
Place potatoes in a saucepan and cover with water. Bring to a boil over medium heat. Reduce heat. Simmer, uncovered, for 5-8 minutes or until potatoes are crisp-tender; drain. Add the oil, lemon juice, oregano and salt, and toss well to coat. Mixture should form a slight paste on the outside of the potatoes. Transfer to a greased rimmed baking sheet. Bake, uncovered, at 450° for 20-25 minutes or until potatoes just start to release from the baking sheet. Turn and continue roasting until tender and deep golden brown, 15-20 minutes longer.

Valeurs nutritives
Taille des portions 191 g | ml
Quantité par portion 236
988
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 1.9g 10%
Sodium 573mg 25%
Total des glucides 27g 10%
Fibres alimentaires 3g 11%
Sucre 2.4g
Protéine 3.2g 6%
Vitamine D 0mcg 0%
Calcium 25mg 2%
Fer 1.5mg 8%
Potassium 768mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.383 mcg 0%
Thiamine [B1] 0.137 mg 11%
Riboflavine [B2] 0.055 mg 4%
Niacine [B3] 1.927 mg 12%
Acide pantothénique [B5] 0.479 mg 10%
Vitamine B6 0.29 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 32.927 mcg 0%
Vitamine C 18.38 mg 20%
Vitamine D 0 mcg 0%
Vitamine E 2.023 mg 13%
Vitamine K 15.559 mcg 13%
Bétaïne 0.387 mg 0%
Choline 27.796 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.3 g 10%
Sugars 2.4 g 5%
Fibres alimentaires 3 g 11%
Carbohydrate 27.3 g 0%
Glucides nets 24.9g
acides aminés
nutriment Quantité DV
Alanine 0.098 g 0%
Arginine 0.155 g 0%
Acide aspartique 0.734 g 0%
Cystéine 0.037 g 0%
Acide glutamique 0.537 g 0%
Glycine 0.088 g 0%
Histidine 0.053 g 0%
Isoleucine 0.103 g 0%
Leucine 0.152 g 0%
Lysine 0.164 g 0%
Méthionine 0.048 g 0%
Phénylalanine 0.126 g 0%
Proline 0.103 g 0%
Sérine 0.115 g 0%
Thréonine 0.104 g 0%
Tryptophane 0.032 g 0%
Tyrosine 0.074 g 0%
Valine 0.159 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.8 mg 2%
Cuivre 0.22 mg 24%
Fluorure 0.03 mcg 0%
Fer 1.46 mg 8%
Magnésium 38.18 mg 9%
Manganèse 0.26 mg 11%
Phosphore 102.18 mg 8%
Potassium 767.79 mg 16%
Sélénium 0.86 mcg 2%
Sodium 572.8 mg 25%
Zinc 0.56 mg 5%
autres
nutriment Quantité DV
Eau 143.601 g 0%
Cendres 3.27 g 0%