Your Recipe

Creamy Baked Chicken

Ingrédient Quantité Calories
Épinards 30g 7kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Crème à fouetter 119.95g 408kcal
Sel de table 3g 0kcal
Poudre d'ail 1.58g 5kcal
Poudre d'oignon 1.97g 7kcal
Paprika 2g 6kcal
Tomates séchées au soleil 27g 70kcal
Farine de blé, blanche, tout usage, non enrichie 7.5g 27kcal
Fromage, parmesan, râpé 50g 211kcal
Poivre noir moulu 1.15g 3kcal
Bouillon, poulet, fait maison 127g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4 boneless chicken breasts
1/2 cup chopped sundried tomatoes - packed in oil
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon Italian seasoning
1/2 cup heavy whipping cream
1/2 cup chicken stock
1 teaspoon garlic powder
1 tablespoon all purpose flour
1/2 cup grated parmesan cheese - divided
1 cup finley chopped spinach - fresh or frozen thawed
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Instructions
Preheat oven to 400 °F

Spray a 9 x 13 baking dish with nonstick spray. Place the bonelss chicken breasts in the pan.
Season chicken with onion powder, paprika, italian seasoning, salt and pepper.
Sprinkle chopped sun dried tomatoes over the chicken.
In a large measuring cup or bowl, add cream, chicken stock, garlic powder and flour. . Whisk until no flour is visable. Stir in 1/4 cup of the the grated parmesan cheese.
Pour the cream mixture over and around the chicken and sun dried tomatoes.
Sprinkle with remaining parmesan cheese.
Bake uncovered for about 25 minutes until the sauce is thick and the chicken is 165 degrees internally.
Remove from the oven and stir chopped spinach into the hot sauce. Let sit for a few minutes until spinach is wilted.

Valeurs nutritives
Taille des portions 267 g | ml
Quantité par portion 406
1698
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 10g 50%
Sodium 655mg 28%
Total des glucides 10g 4%
Fibres alimentaires 1.4g 5%
Sucre 4g
Protéine 46g 92%
Vitamine D 0.5mcg 2%
Calcium 160mg 12%
Fer 1.8mg 10%
Potassium 966mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 218.264 mcg 24%
Thiamine [B1] 0.234 mg 19%
Riboflavine [B2] 0.49 mg 38%
Niacine [B3] 17.983 mg 112%
Acide pantothénique [B5] 2.984 mg 60%
Vitamine B6 1.511 mg 89%
Cobalamine [B12] 0.582 mcg 0%
Floate [B9] 38.869 mcg 0%
Vitamine C 5.121 mg 6%
Vitamine D 0.48 mcg 2%
Vitamine E 1.566 mg 10%
Vitamine K 56.766 mcg 47%
Bétaïne 19.987 mg 0%
Choline 162.027 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.1 g 4%
Sugars 4 g 8%
Fibres alimentaires 1.4 g 5%
Carbohydrate 2.1 g 0%
Glucides nets 6.1g
acides aminés
nutriment Quantité DV
Alanine 2.364 g 0%
Arginine 2.738 g 0%
Acide aspartique 3.932 g 0%
Cystéine 0.437 g 0%
Acide glutamique 6.453 g 0%
Glycine 1.802 g 0%
Histidine 1.507 g 0%
Isoleucine 2.012 g 0%
Leucine 3.385 g 0%
Lysine 3.863 g 0%
Méthionine 1.055 g 0%
Phénylalanine 1.671 g 0%
Proline 1.408 g 0%
Sérine 1.571 g 0%
Thréonine 1.837 g 0%
Tryptophane 0.526 g 0%
Tyrosine 1.486 g 0%
Valine 2.131 g 0%
Minéraux
nutriment Quantité DV
Calcium 159.88 mg 12%
Cuivre 0.21 mg 24%
Fluorure 1.01 mcg 0%
Fer 1.81 mg 10%
Magnésium 78.15 mg 19%
Manganèse 0.29 mg 13%
Phosphore 510.81 mg 41%
Potassium 966.01 mg 21%
Sélénium 46.94 mcg 85%
Sodium 655.41 mg 28%
Zinc 2.09 mg 19%
autres
nutriment Quantité DV
Eau 186.201 g 0%
Cendres 5.041 g 0%