Your Recipe

Celery soup

Ingrédient Quantité Calories
Céleri 300g 48kcal
Pommes de terre 200g 154kcal
Ail 3g 4kcal
Huile d'olive 28g 248kcal
Bouillon de légumes 500g 25kcal
Lait, entier 100g 60kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
300g celery, sliced, with tough strings removed
1 garlic clove, peeled
200g potatoes, peeled and cut into chunks
500ml vegetable stock
100ml milk
crusty bread, to serve

Method
STEP 1
Heat the oil in a large saucepan over a medium heat, tip in the celery, garlic and potatoes and coat in the oil. Add a splash of water and a big pinch of salt and cook, stirring regularly for 15 mins, adding a little more water if the veg begins to stick.

STEP 2
Pour in the vegetable stock and bring to the boil, then turn the heat down and simmer for 20 mins further, until the potatoes are falling apart and the celery is soft. Use a stick blender to purée the soup, then pour in the milk and blitz again. Season to taste. Serve with crusty bread.

Valeurs nutritives
Taille des portions 283 g | ml
Quantité par portion 135
564
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.1g 10%
Gras saturés 1.5g 8%
Sodium 443mg 19%
Total des glucides 14g 5%
Fibres alimentaires 2.3g 8%
Sucre 3.3g
Protéine 2.7g 5%
Vitamine D 0.3mcg 1%
Calcium 72mg 6%
Fer 0.7mg 4%
Potassium 472mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 39.5 mcg 4%
Thiamine [B1] 0.101 mg 8%
Riboflavine [B2] 0.122 mg 9%
Niacine [B3] 0.94 mg 6%
Acide pantothénique [B5] 0.411 mg 8%
Vitamine B6 0.238 mg 14%
Cobalamine [B12] 0.135 mcg 0%
Floate [B9] 34.523 mcg 0%
Vitamine C 12.909 mg 14%
Vitamine D 0.275 mcg 1%
Vitamine E 1.229 mg 8%
Vitamine K 28.152 mcg 23%
Bétaïne 0.182 mg 0%
Choline 15.645 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.6 g 5%
Sugars 3.3 g 7%
Fibres alimentaires 2.3 g 8%
Carbohydrate 11.2 g 0%
Glucides nets 10.2g
acides aminés
nutriment Quantité DV
Alanine 0.05 g 0%
Arginine 0.07 g 0%
Acide aspartique 0.332 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.25 g 0%
Glycine 0.046 g 0%
Histidine 0.027 g 0%
Isoleucine 0.05 g 0%
Leucine 0.075 g 0%
Lysine 0.076 g 0%
Méthionine 0.02 g 0%
Phénylalanine 0.057 g 0%
Proline 0.046 g 0%
Sérine 0.053 g 0%
Thréonine 0.05 g 0%
Tryptophane 0.018 g 0%
Tyrosine 0.031 g 0%
Valine 0.074 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.93 mg 6%
Cuivre 0.1 mg 11%
Fluorure 3 mcg 0%
Fer 0.68 mg 4%
Magnésium 24.19 mg 6%
Manganèse 0.17 mg 8%
Phosphore 76.65 mg 6%
Potassium 471.83 mg 10%
Sélénium 1.08 mcg 2%
Sodium 442.77 mg 19%
Zinc 0.4 mg 4%
autres
nutriment Quantité DV
Eau 256.162 g 0%
Cendres 2.024 g 0%