Your Recipe

Green Monster - Spinach Smoothie

Ingrédient Quantité Calories
Bananes 126g 112kcal
Épinards 120g 28kcal
Eau du robinet 30g 0kcal
Myrtilles, congelées, non sucrées 77.5g 40kcal
Yogourt à la vanille, sans matière grasse 245g 191kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup yogurt

1 banana, broken into chunks

½ cup frozen blueberries

4 cups fresh spinach

1 tablespoon water, or as desired (Optional)

2 ice cubes, or as desired (Optional)

Directions
Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.

Cook's Notes:
I have tried frozen spinach - it adds an odd cooked taste - but is way cheaper and more convenient - so if you don't notice odd tastes, go for it.

Frozen fruits are just as good as fresh - and store longer. Frozen bananas are great! Additional fresh fruit can be added, if desired.

Valeurs nutritives
Taille des portions 299 g | ml
Quantité par portion 185
775
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.1g 1%
Sodium 107mg 5%
Total des glucides 42g 15%
Fibres alimentaires 4g 14%
Sucre 18g
Protéine 6.2g 12%
Vitamine D 1.1mcg 6%
Calcium 211mg 16%
Fer 1.9mg 10%
Potassium 754mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 358.79 mcg 40%
Thiamine [B1] 0.13 mg 11%
Riboflavine [B2] 0.419 mg 32%
Niacine [B3] 1.186 mg 7%
Acide pantothénique [B5] 0.974 mg 19%
Vitamine B6 0.447 mg 26%
Cobalamine [B12] 0.649 mcg 0%
Floate [B9] 145.188 mcg 0%
Vitamine C 23.31 mg 26%
Vitamine D 1.103 mcg 6%
Vitamine E 1.479 mg 10%
Vitamine K 296.47 mcg 247%
Bétaïne 61.56 mg 0%
Choline 38.84 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 42.1 g 15%
Sugars 18.4 g 37%
Fibres alimentaires 4 g 14%
Carbohydrate 16.5 g 0%
Glucides nets 23.7g
acides aminés
nutriment Quantité DV
Alanine 0.376 g 0%
Arginine 0.318 g 0%
Acide aspartique 0.714 g 0%
Cystéine 0.083 g 0%
Acide glutamique 1.504 g 0%
Glycine 0.257 g 0%
Histidine 0.239 g 0%
Isoleucine 0.44 g 0%
Leucine 0.795 g 0%
Lysine 0.68 g 0%
Méthionine 0.217 g 0%
Phénylalanine 0.444 g 0%
Proline 0.806 g 0%
Sérine 0.466 g 0%
Thréonine 0.343 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.377 g 0%
Valine 0.633 g 0%
Minéraux
nutriment Quantité DV
Calcium 210.65 mg 16%
Cuivre 0.15 mg 17%
Fluorure 12.07 mcg 0%
Fer 1.86 mg 10%
Magnésium 86.1 mg 20%
Manganèse 0.79 mg 34%
Phosphore 155.32 mg 12%
Potassium 753.99 mg 16%
Sélénium 7.27 mcg 13%
Sodium 106.59 mg 5%
Zinc 1.46 mg 13%
autres
nutriment Quantité DV
Eau 247.111 g 0%
Cendres 2.883 g 0%