Your Recipe

Chicken Schnitzel with Mashed Potatoes and Green Beans

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 400g 480kcal
Œuf cru entier 50g 72kcal
Farine de blé, blanche, tout usage, non enrichie 62.5g 228kcal
Chapelure de pain 108g 427kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken cutlets (thinly pounded)
• Salt and pepper to taste
• 1/2 cup all-purpose flour
• 1 egg, beaten
• 1 cup breadcrumbs
• Vegetable oil for frying
• Mashed potatoes (prepared)
• Green beans (steamed or blanched)
Instructions:
1. Season chicken cutlets with salt and pepper.
2. Dredge each cutlet in flour, shaking off excess.
3. Dip in beaten egg, then coat evenly with breadcrumbs.
4. Heat vegetable oil in a large skillet over medium-high heat.
5. Fry chicken cutlets until golden brown and cooked through, about 3-4 minutes per side.
6. Remove from skillet and drain on paper towels.
7. Serve chicken schnitzel hot with mashed potatoes and green beans.

Valeurs nutritives
Taille des portions 155 g | ml
Quantité par portion 301
1261
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.4g 7%
Gras saturés 1.3g 6%
Sodium 261mg 11%
Total des glucides 31g 11%
Fibres alimentaires 1.6g 6%
Sucre 1.8g
Protéine 29g 59%
Vitamine D 0.3mcg 1%
Calcium 64mg 5%
Fer 2.1mg 12%
Potassium 421mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 29 mcg 3%
Thiamine [B1] 0.379 mg 32%
Riboflavine [B2] 0.349 mg 27%
Niacine [B3] 11.596 mg 72%
Acide pantothénique [B5] 1.904 mg 38%
Vitamine B6 0.872 mg 51%
Cobalamine [B12] 0.416 mcg 0%
Floate [B9] 63.218 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.25 mcg 1%
Vitamine E 0.722 mg 5%
Vitamine K 10.576 mcg 9%
Bétaïne 7.038 mg 0%
Choline 124.417 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.4 g 11%
Sugars 1.8 g 4%
Fibres alimentaires 1.6 g 6%
Carbohydrate 0.1 g 0%
Glucides nets 29.7g
acides aminés
nutriment Quantité DV
Alanine 1.587 g 0%
Arginine 1.838 g 0%
Acide aspartique 2.557 g 0%
Cystéine 0.379 g 0%
Acide glutamique 5.199 g 0%
Glycine 1.24 g 0%
Histidine 0.993 g 0%
Isoleucine 1.391 g 0%
Leucine 2.368 g 0%
Lysine 2.429 g 0%
Méthionine 0.724 g 0%
Phénylalanine 1.251 g 0%
Proline 1.335 g 0%
Sérine 1.239 g 0%
Thréonine 1.238 g 0%
Tryptophane 0.367 g 0%
Tyrosine 1.029 g 0%
Valine 1.499 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.75 mg 5%
Cuivre 0.14 mg 16%
Fluorure 0.14 mcg 0%
Fer 2.08 mg 12%
Magnésium 44.55 mg 11%
Manganèse 0.37 mg 16%
Phosphore 299.18 mg 24%
Potassium 420.89 mg 9%
Sélénium 38.74 mcg 70%
Sodium 260.7 mg 11%
Zinc 1.34 mg 12%
autres
nutriment Quantité DV
Eau 87.036 g 0%
Cendres 2.111 g 0%