Your Recipe

Samgyeopsal (삼겹살)

Ingrédient Quantité Calories
Côtelettes de porc avec os grillées 450g 1040kcal
Ail 15g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Pork belly: 450 grams (1 lb), thinly sliced
Salt and pepper: To taste
Korean dipping sauces: (e.g., ssamjang, sesame oil with salt)
Lettuce leaves: For wrapping
Garlic cloves: 4-5, thinly sliced
Green chili peppers: 2-3, sliced (optional)
Kimchi: For serving (optional)
Instructions:

Prepare the Grill:

Heat a Korean BBQ grill or a regular grill pan over medium-high heat.
Season the Pork:

Season pork belly slices with salt and pepper.
Grill the Pork:

Place the pork belly slices on the grill and cook until browned and crispy on both sides, about 2-3 minutes per side.
Serve:

Serve the grilled pork belly with lettuce leaves, sliced garlic, green chili peppers (if using), kimchi, and various Korean dipping sauces.
Assemble and Eat:

To eat, place a slice of grilled pork belly on a lettuce leaf. Add garlic, chili pepper, and any desired dipping sauce. Wrap the lettuce leaf around the pork and enjoy!

Valeurs nutritives
Taille des portions 116 g | ml
Quantité par portion 265
1111
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 4.9g 24%
Sodium 84mg 4%
Total des glucides 1.2g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 27g 54%
Vitamine D 1.1mcg 6%
Calcium 70mg 5%
Fer 1mg 6%
Potassium 369mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 4.5 mcg 1%
Thiamine [B1] 0.559 mg 47%
Riboflavine [B2] 0.356 mg 27%
Niacine [B3] 8.944 mg 56%
Acide pantothénique [B5] 1.264 mg 25%
Vitamine B6 0.596 mg 35%
Cobalamine [B12] 0.743 mcg 0%
Floate [B9] 0.113 mcg 0%
Vitamine C 1.17 mg 1%
Vitamine D 1.125 mcg 6%
Vitamine E 0.239 mg 2%
Vitamine K 0.064 mcg 0%
Bétaïne 2.813 mg 0%
Choline 76.808 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.2 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 1.2 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 1.534 g 0%
Arginine 1.743 g 0%
Acide aspartique 2.515 g 0%
Cystéine 0.303 g 0%
Acide glutamique 4.106 g 0%
Glycine 1.214 g 0%
Histidine 1.09 g 0%
Isoleucine 1.272 g 0%
Leucine 2.208 g 0%
Lysine 2.383 g 0%
Méthionine 0.734 g 0%
Phénylalanine 1.115 g 0%
Proline 1.083 g 0%
Sérine 1.122 g 0%
Thréonine 1.179 g 0%
Tryptophane 0.32 g 0%
Tyrosine 1.061 g 0%
Valine 1.361 g 0%
Minéraux
nutriment Quantité DV
Calcium 69.79 mg 5%
Cuivre 0.12 mg 14%
Fluorure 0 mcg 0%
Fer 1.04 mg 6%
Magnésium 23.44 mg 6%
Manganèse 0.07 mg 3%
Phosphore 276.86 mg 22%
Potassium 369.41 mg 8%
Sélénium 41.48 mcg 75%
Sodium 83.89 mg 4%
Zinc 3.59 mg 33%
autres
nutriment Quantité DV
Eau 71.385 g 0%
Cendres 1.361 g 0%