Your Recipe

Beastly blackberry & bay lemonade mocktail

Ingrédient Quantité Calories
Mûres 200g 86kcal
Citron 65g 19kcal
Eau du robinet 300g 0kcal
Feuilles de laurier 0.6g 2kcal
Sucres granulés 50g 194kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 bay leaves
50g golden caster sugar
1 lemon
200g blackberries
300ml sparkling water

Method
STEP 1
Put the bay leaves in a saucepan, add 350ml water and the golden caster sugar, bring to the boil, then leave to cool completely. Remove and discard the bay leaves. Chop the lemon into chunks and put in a blender. Add the blackberries (fresh or defrosted) and the bay leaf infusion, blend until smooth, then strain through a sieve into a jug to remove any pith and pips. Serve in tumblers or wine glasses topped up with the sparkling water. Stuff lychees with green olives and skewer onto cocktail sticks to garnish the drink, if you like.

Valeurs nutritives
Taille des portions 154 g | ml
Quantité par portion 75
314
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0g 0%
Sodium 4mg 0%
Total des glucides 19g 7%
Fibres alimentaires 3.1g 11%
Sucre 15g
Protéine 0.9g 2%
Vitamine D 0mcg 0%
Calcium 22mg 2%
Fer 0.5mg 3%
Potassium 104mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 6.126 mcg 1%
Thiamine [B1] 0.017 mg 1%
Riboflavine [B2] 0.019 mg 1%
Niacine [B3] 0.342 mg 2%
Acide pantothénique [B5] 0.169 mg 3%
Vitamine B6 0.031 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 14.558 mcg 0%
Vitamine C 19.182 mg 21%
Vitamine D 0 mcg 0%
Vitamine E 0.609 mg 4%
Vitamine K 9.9 mcg 8%
Bétaïne 0.15 mg 0%
Choline 5.079 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.9 g 7%
Sugars 15.3 g 31%
Fibres alimentaires 3.1 g 11%
Carbohydrate 6.4 g 0%
Glucides nets 3.6g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.35 mg 2%
Cuivre 0.1 mg 11%
Fluorure 53.4 mcg 0%
Fer 0.48 mg 3%
Magnésium 12.23 mg 3%
Manganèse 0.34 mg 15%
Phosphore 13.77 mg 1%
Potassium 104.47 mg 2%
Sélénium 0.34 mcg 1%
Sodium 3.98 mg 0%
Zinc 0.29 mg 3%
autres
nutriment Quantité DV
Eau 133.47 g 0%
Cendres 0.272 g 0%