Your Recipe

Smoked salmon with grapefruit salad

Ingrédient Quantité Calories
Pamplemousse 600g 252kcal
Citron 58g 17kcal
Huile d'olive 100g 884kcal
Poisson, saumon, chinook, fumé 360g 421kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients%0A3%20grapefruit%20%28a%20selection%20of%20yellow%20and%20pink%20if%20you%20want%29%0A100ml%20olive%20oil%0A1%20lemon%0A12%20slices%20smoked%20salmon%0Alarge%20handful%20coriander%20seed%20sprigs%0A%0AMethod%0ASTEP%201%0ACut%20away%20the%20pith%20from%20the%20grapefruit%2C%20then%20cut%20into%20segments%20over%20a%20bowl%20to%20catch%20any%20juice.%20Squeeze%20the%20membrane%20you%20are%20left%20with%20in%20with%20the%20rest%20of%20the%20juice%2C%20then%20discard%20the%20shells.%20Place%20all%20the%20juice%20in%20a%20saucepan%20and%20boil%20for%20about%2010%20mins%20until%20reduced%20to%20a%20few%20syrupy%20tablespoons%2C%20then%20mix%20with%20the%20olive%20oil%20and%20set%20aside.%0A%0ASTEP%202%0ASegment%20the%20lemon%20and%20mix%20with%20the%20grapefruit%20segments.%20Drape%20the%20smoked%20salmon%20over%204%20plates%20and%20scatter%20with%20the%20segments.%20Spoon%20the%20dressing%20over%20and%20finally%20dress%20with%20the%20coriander%20sprigs.%20Delicious%20with%20brown%20bread%20and%20butter.

Valeurs nutritives
Taille des portions 280 g | ml
Quantité par portion 394
1646
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 4.3g 22%
Sodium 606mg 26%
Total des glucides 18g 6%
Fibres alimentaires 2.8g 10%
Sucre 11g
Protéine 18g 36%
Vitamine D 15mcg 77%
Calcium 47mg 4%
Fer 1.1mg 6%
Potassium 380mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 110.545 mcg 12%
Thiamine [B1] 0.091 mg 8%
Riboflavine [B2] 0.14 mg 11%
Niacine [B3] 4.569 mg 29%
Acide pantothénique [B5] 0.811 mg 16%
Vitamine B6 0.349 mg 21%
Cobalamine [B12] 3.024 mcg 0%
Floate [B9] 22.895 mcg 0%
Vitamine C 54.485 mg 61%
Vitamine D 15.39 mcg 77%
Vitamine E 5.032 mg 34%
Vitamine K 15.14 mcg 13%
Bétaïne 0.025 mg 0%
Choline 92.465 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.9 g 6%
Sugars 10.9 g 22%
Fibres alimentaires 2.8 g 10%
Carbohydrate 17.9 g 0%
Glucides nets 7g
acides aminés
nutriment Quantité DV
Alanine 0.995 g 0%
Arginine 0.985 g 0%
Acide aspartique 1.685 g 0%
Cystéine 0.176 g 0%
Acide glutamique 2.456 g 0%
Glycine 0.79 g 0%
Histidine 0.484 g 0%
Isoleucine 0.758 g 0%
Leucine 1.337 g 0%
Lysine 1.511 g 0%
Méthionine 0.487 g 0%
Phénylalanine 0.643 g 0%
Proline 0.581 g 0%
Sérine 0.671 g 0%
Thréonine 0.721 g 0%
Tryptophane 0.185 g 0%
Tyrosine 0.555 g 0%
Valine 0.848 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.92 mg 4%
Cuivre 0.26 mg 29%
Fluorure 0 mcg 0%
Fer 1.11 mg 6%
Magnésium 30.86 mg 7%
Manganèse 0.02 mg 1%
Phosphore 176.92 mg 14%
Potassium 380.26 mg 8%
Sélénium 29.37 mcg 53%
Sodium 605.59 mg 26%
Zinc 0.39 mg 4%
autres
nutriment Quantité DV
Eau 209.822 g 0%
Cendres 2.362 g 0%