Your Recipe

Really simple cranberry sauce

Ingrédient Quantité Calories
Cranberry 250g 115kcal
Jus d'orange 100g 45kcal

Recipe Instructions:

Ingredients
100g light muscovado sugar
100ml orange juice, fresh or from a carton
250g pack fresh or frozen cranberries
Method
STEP 1
Tip 100g light muscovado sugar and 100ml orange juice into a pan, then bring to the boil.

STEP 2
Stir in 250g fresh or frozen cranberries, then simmer until tender but still holding their shape – this will take about 5 mins if using frozen cranberries or 8-10 mins if using fresh.

STEP 3
The sauce will thicken as it cools. Will keep in the fridge for 1 week. On the day, bring to room temperature before serving.

Valeurs nutritives
Taille des portions 44 g | ml
Quantité par portion 20
84
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 0.8mg 0%
Total des glucides 5.1g 2%
Fibres alimentaires 1.2g 4%
Sucre 2.4g
Protéine 0.2g 0%
Vitamine D 0mcg 0%
Calcium 3.9mg 0%
Fer 0.1mg 0%
Potassium 50mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 2.188 mcg 0%
Thiamine [B1] 0.015 mg 1%
Riboflavine [B2] 0.01 mg 1%
Niacine [B3] 0.082 mg 1%
Acide pantothénique [B5] 0.116 mg 2%
Vitamine B6 0.023 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 4.063 mcg 0%
Vitamine C 10.625 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 0.411 mg 3%
Vitamine K 1.575 mcg 1%
Bétaïne 0.063 mg 0%
Choline 2.494 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.1 g 2%
Sugars 2.4 g 5%
Fibres alimentaires 1.2 g 4%
Carbohydrate 5.1 g 0%
Glucides nets 2.7g
acides aminés
nutriment Quantité DV
Alanine 0.017 g 0%
Arginine 0.023 g 0%
Acide aspartique 0.068 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.05 g 0%
Glycine 0.016 g 0%
Histidine 0.006 g 0%
Isoleucine 0.011 g 0%
Leucine 0.018 g 0%
Lysine 0.013 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.012 g 0%
Proline 0.015 g 0%
Sérine 0.018 g 0%
Thréonine 0.01 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.011 g 0%
Valine 0.015 g 0%
Minéraux
nutriment Quantité DV
Calcium 3.88 mg 0%
Cuivre 0.02 mg 3%
Fluorure 0 mcg 0%
Fer 0.09 mg 0%
Magnésium 3.25 mg 1%
Manganèse 0.11 mg 5%
Phosphore 5.56 mg 0%
Potassium 50 mg 1%
Sélénium 0.04 mcg 0%
Sodium 0.75 mg 0%
Zinc 0.03 mg 0%
autres
nutriment Quantité DV
Eau 38.325 g 0%
Cendres 0.088 g 0%