Your Recipe

Jambalaya

Ingrédient Quantité Calories
Oignons 50g 20kcal
Poivron jaune 50g 14kcal
Chicken broiler, raw, meat and skin, breast 100g 150kcal
Riz blanc à long grain cru 100g 365kcal
Ail 3g 4kcal
Eau du robinet 250g 0kcal
Huile végétale 15g 133kcal
Concentré de tomates, sans sel ajouté 16g 13kcal
Saucisse fumée, porc 50g 155kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

100 grams chicken breast, diced
50 grams smoked sausage, sliced
50 grams bell pepper, diced
50 grams onion, diced
1 clove garlic, minced
1 tablespoon vegetable oil
100 grams long-grain rice
1 tablespoon tomato paste (optional, for Creole style)
250 ml chicken broth or water
1 teaspoon Cajun seasoning (adjust to taste)
Salt and pepper to taste
Chopped parsley, for garnish (optional)
Instructions:

Prepare Ingredients:

Dice the chicken breast, smoked sausage, bell pepper, onion, and mince the garlic.
Cooking Process:

Heat vegetable oil in a large skillet or pot over medium heat.
Add diced chicken breast and smoked sausage. Cook until chicken is no longer pink and sausage is lightly browned, about 5 minutes.
Add Vegetables and Garlic:

Stir in diced bell pepper, onion, and minced garlic. Cook for another 3-4 minutes until vegetables begin to soften.
Add Rice and Liquid:

Add the long-grain rice to the pot and stir to combine with the other ingredients.
If making Creole style, stir in tomato paste now. Otherwise, skip this step for a Cajun style.
Pour in chicken broth or water. Season with Cajun seasoning, salt, and pepper to taste.
Simmer and Cook:

Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 15-20 minutes, or until rice is cooked through and liquid is absorbed. Stir occasionally to prevent sticking.
Serve:

Once rice is cooked and liquid absorbed, remove from heat.
Garnish with chopped parsley if desired.
Serve hot and enjoy your simplified Jambalaya!

Valeurs nutritives
Taille des portions 317 g | ml
Quantité par portion 427
1786
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 4.8g 24%
Sodium 252mg 11%
Total des glucides 46g 17%
Fibres alimentaires 1.7g 6%
Sucre 2.3g
Protéine 18g 36%
Vitamine D 0.5mcg 2%
Calcium 40mg 3%
Fer 3.1mg 17%
Potassium 465mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 20.58 mcg 2%
Thiamine [B1] 0.399 mg 33%
Riboflavine [B2] 0.139 mg 11%
Niacine [B3] 8.26 mg 52%
Acide pantothénique [B5] 1.136 mg 23%
Vitamine B6 0.5 mg 29%
Cobalamine [B12] 0.335 mcg 0%
Floate [B9] 208.005 mcg 0%
Vitamine C 49.945 mg 55%
Vitamine D 0.475 mcg 2%
Vitamine E 1.48 mg 10%
Vitamine K 13.355 mcg 11%
Bétaïne 4.907 mg 0%
Choline 56.693 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.1 g 17%
Sugars 2.3 g 5%
Fibres alimentaires 1.7 g 6%
Carbohydrate 44.4 g 0%
Glucides nets 43.8g
acides aminés
nutriment Quantité DV
Alanine 1.183 g 0%
Arginine 1.361 g 0%
Acide aspartique 1.891 g 0%
Cystéine 0.282 g 0%
Acide glutamique 3.343 g 0%
Glycine 1.193 g 0%
Histidine 0.587 g 0%
Isoleucine 0.945 g 0%
Leucine 1.518 g 0%
Lysine 1.463 g 0%
Méthionine 0.521 g 0%
Phénylalanine 0.838 g 0%
Proline 0.946 g 0%
Sérine 0.81 g 0%
Thréonine 0.822 g 0%
Tryptophane 0.224 g 0%
Tyrosine 0.651 g 0%
Valine 1.022 g 0%
Minéraux
nutriment Quantité DV
Calcium 40.1 mg 3%
Cuivre 0.26 mg 29%
Fluorure 89.28 mcg 0%
Fer 3.12 mg 17%
Magnésium 38.24 mg 9%
Manganèse 0.67 mg 29%
Phosphore 205.94 mg 16%
Potassium 464.89 mg 10%
Sélénium 21.26 mcg 39%
Sodium 252.23 mg 11%
Zinc 1.44 mg 13%
autres
nutriment Quantité DV
Eau 231.582 g 0%
Cendres 2.174 g 0%