Your Recipe

Super Alkaline Soup

Ingrédient Quantité Calories
Grenades 18g 15kcal
Jus de citron 43.2g 10kcal
Broccoli 142g 48kcal
Carottes miniatures 492g 172kcal
Oignons 170g 68kcal
Poivron rouge 298g 77kcal
Épinards 120g 28kcal
Curcuma moulu 3g 9kcal
Ail 12g 18kcal
Persil frais 8g 3kcal
Paprika 6.8g 19kcal
Courge, hiver, butternut, crue 410g 185kcal
Bouillon de légumes 1814g 91kcal
Sel de mer 14g 0kcal
Poivre noir moulu 2.3g 6kcal
Chou, cru, chinois (bok choy) 210g 27kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

3 stalks bok choy
2 cups baby carrots, peeled
4 cups spinach or greens
1 onion, chopped
4 cloves garlic, minced
2 cups baby broccoli
2 cups butternut squash, chopped into cubes
2 red or orange peppers, chopped
1 tablespoon smoked paprika
1 teaspoon tumeric
2 teaspoon sea salt
1 tablespoon granulated garlic
1 teaspoon black pepper
1 juice of 1 lemon
64 oz organic vegetable broth
2 tablespoon fresh parsley for garnish
2 tablespoon pomegranate seeds
INSTRUCTIONS

Add all prepared vegetables to Instant Pot.* (Stove top instructions below.) I like my vegetable soup chunky, so my vegetables are not chopped small. If you prefer, you can chop your vegetables.
Add spices and lemon juice. Add vegetable broth, making sure that your liquid does not go over the maximum line in the inner pot.
Set Instant Pot for 8 minutes to pressure cook. After cooking is complete, let pressure release naturally NR for 10 minutes. Release pressure and remove lid when valve goes down.
Transfer soup to large serving bowl and dish out into individual serving bowls. Garnish with parsley and pomegranate seeds.
NOTES
Stove Top: Add all ingredients, vegetables, spices, lemon juice and vegetable broth to large soup pot. Bring to boil, and reduce to simmer. Allow soup to simmer for 2 hours.

Valeurs nutritives
Taille des portions 470 g | ml
Quantité par portion 97
406
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.8g 1%
Gras saturés 0.2g 1%
Sodium 1448mg 63%
Total des glucides 22g 8%
Fibres alimentaires 5.6g 20%
Sucre 9g
Protéine 3.7g 7%
Vitamine D 0mcg 0%
Calcium 118mg 9%
Fer 2.5mg 14%
Potassium 740mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 942.306 mcg 105%
Thiamine [B1] 0.197 mg 16%
Riboflavine [B2] 0.203 mg 16%
Niacine [B3] 2.078 mg 13%
Acide pantothénique [B5] 0.922 mg 18%
Vitamine B6 0.383 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 113.263 mcg 0%
Vitamine C 98.509 mg 109%
Vitamine D 0 mcg 0%
Vitamine E 2.095 mg 14%
Vitamine K 130.268 mcg 109%
Bétaïne 15.711 mg 0%
Choline 18.2 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.9 g 8%
Sugars 9 g 18%
Fibres alimentaires 5.6 g 20%
Carbohydrate 13.1 g 0%
Glucides nets 12.9g
acides aminés
nutriment Quantité DV
Alanine 0.14 g 0%
Arginine 0.187 g 0%
Acide aspartique 0.416 g 0%
Cystéine 0.031 g 0%
Acide glutamique 0.609 g 0%
Glycine 0.111 g 0%
Histidine 0.059 g 0%
Isoleucine 0.122 g 0%
Leucine 0.166 g 0%
Lysine 0.141 g 0%
Méthionine 0.039 g 0%
Phénylalanine 0.119 g 0%
Proline 0.112 g 0%
Sérine 0.122 g 0%
Thréonine 0.11 g 0%
Tryptophane 0.039 g 0%
Tyrosine 0.074 g 0%
Valine 0.14 g 0%
Minéraux
nutriment Quantité DV
Calcium 118 mg 9%
Cuivre 0.19 mg 22%
Fluorure 0.33 mcg 0%
Fer 2.51 mg 14%
Magnésium 58.59 mg 14%
Manganèse 0.65 mg 28%
Phosphore 93.94 mg 8%
Potassium 739.79 mg 16%
Sélénium 2 mcg 4%
Sodium 1447.73 mg 63%
Zinc 0.68 mg 6%
autres
nutriment Quantité DV
Eau 438.32 g 0%
Cendres 3.445 g 0%