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Brie and Prosciutto Melt

Ingrédient Quantité Calories
Beurre sans sel 9.5g 68kcal

Recipe Instructions:

2 pieces thickly sliced brioche
1 teaspoon butter
2 ounces brie
2 pieces thinly sliced proscuitto
1 teaspoon butter

Melt the butter on the flat side of a griddle pan or frying pan over a medium heat and place the 2 slices of brioche in the pan. Remove once lightly browned.
Top one of the browned sides with 50g/2oz sliced brie a couple of slices of prosciutto (or other ham) and top with the other slice of brioche, browned side down. Melt the other teaspoon of butter in the pan and place the sandwich back in. Rest another heavy pan on top to press down. After about 30 seconds (or once lightly browned) flip over and again press using a heavy pan. Remove from the pan and serve immediately.

Valeurs nutritives
Taille des portions 10 g | ml
Quantité par portion 68
285
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.7g 10%
Gras saturés 7.7g 39%
Sodium 1mg 0%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 4.8g 10%
Vitamine D 0mcg 0%
Calcium 2.3mg 0%
Fer 0mg 0%
Potassium 2.3mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 64.98 mcg 7%
Thiamine [B1] 0 mg 0%
Riboflavine [B2] 0.003 mg 0%
Niacine [B3] 0.004 mg 0%
Acide pantothénique [B5] 0.01 mg 0%
Vitamine B6 0 mg 0%
Cobalamine [B12] 0.016 mcg 0%
Floate [B9] 0.285 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.22 mg 1%
Vitamine K 0.665 mcg 1%
Bétaïne 0 mg 0%
Choline 1.786 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0.003 g 0%
Arginine 0.003 g 0%
Acide aspartique 0.006 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.017 g 0%
Glycine 0.002 g 0%
Histidine 0.002 g 0%
Isoleucine 0.005 g 0%
Leucine 0.008 g 0%
Lysine 0.006 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.004 g 0%
Proline 0.008 g 0%
Sérine 0.004 g 0%
Thréonine 0.004 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.004 g 0%
Valine 0.005 g 0%
Minéraux
nutriment Quantité DV
Calcium 2.28 mg 0%
Cuivre 0 mg 0%
Fluorure 0.27 mcg 0%
Fer 0 mg 0%
Magnésium 0.19 mg 0%
Manganèse 0 mg 0%
Phosphore 2.28 mg 0%
Potassium 2.28 mg 0%
Sélénium 0.1 mcg 0%
Sodium 1.05 mg 0%
Zinc 0 mg 0%
autres
nutriment Quantité DV
Eau 1.536 g 0%
Cendres 0.009 g 0%