Your Recipe

Mango Sticky Rice (Khao Niao Mamuang)

Ingrédient Quantité Calories
Mangue 336g 202kcal
Lait de coco 200g 460kcal
Sel de mer 3g 0kcal
Sucres granulés 50g 194kcal
Rice, white, glutinous, unenriched, uncooked 200g 740kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
• 200g sticky rice (also known as glutinous rice)
• 1 ripe mango, peeled and sliced
• 200ml coconut milk
• 50g sugar
• 1/2 tsp salt
• Toasted sesame seeds for garnish (optional)
Instructions:
1. Prepare the Sticky Rice:
o Rinse the sticky rice under cold water until the water runs clear. Soak the rice in water for at least 4 hours or preferably overnight.
2. Steam the Sticky Rice:
o Drain the soaked rice and transfer it to a steamer lined with cheesecloth or a muslin cloth. Steam over medium-high heat for 25-30 minutes, or until the rice is tender and cooked through.
3. Prepare the Coconut Sauce:
o In a saucepan, combine coconut milk, sugar, and salt. Heat over medium heat, stirring until the sugar is dissolved. Remove from heat.
4. Assemble the Dish:
o Place the steamed sticky rice on a serving plate.
o Arrange sliced mangoes on top of the rice.
o Drizzle with the sweetened coconut milk sauce.
o Optionally, sprinkle with toasted sesame seeds for added flavor and texture.
5. Serve immediately while warm, or chill in the refrigerator before serving for a refreshing dessert.

Valeurs nutritives
Taille des portions 197 g | ml
Quantité par portion 399
1668
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 11g 53%
Sodium 307mg 13%
Total des glucides 69g 25%
Fibres alimentaires 3.8g 14%
Sucre 26g
Protéine 5.2g 10%
Vitamine D 0mcg 0%
Calcium 23mg 2%
Fer 1.8mg 10%
Potassium 312mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 45.36 mcg 5%
Thiamine [B1] 0.127 mg 11%
Riboflavine [B2] 0.062 mg 5%
Niacine [B3] 2.014 mg 13%
Acide pantothénique [B5] 0.669 mg 13%
Vitamine B6 0.17 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 47.62 mcg 0%
Vitamine C 31.976 mg 36%
Vitamine D 0 mcg 0%
Vitamine E 0.831 mg 6%
Vitamine K 3.578 mcg 3%
Bétaïne 0 mg 0%
Choline 10.634 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 68.7 g 25%
Sugars 25.9 g 52%
Fibres alimentaires 3.8 g 14%
Carbohydrate 12.6 g 0%
Glucides nets 42.8g
acides aminés
nutriment Quantité DV
Alanine 0.325 g 0%
Arginine 0.498 g 0%
Acide aspartique 0.489 g 0%
Cystéine 0.093 g 0%
Acide glutamique 1.007 g 0%
Glycine 0.238 g 0%
Histidine 0.122 g 0%
Isoleucine 0.216 g 0%
Leucine 0.409 g 0%
Lysine 0.229 g 0%
Méthionine 0.108 g 0%
Phénylalanine 0.263 g 0%
Proline 0.232 g 0%
Sérine 0.267 g 0%
Thréonine 0.19 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.163 g 0%
Valine 0.313 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.94 mg 2%
Cuivre 0.31 mg 35%
Fluorure 0 mcg 0%
Fer 1.76 mg 10%
Magnésium 38.97 mg 9%
Manganèse 1 mg 43%
Phosphore 97.27 mg 8%
Potassium 312.04 mg 7%
Sélénium 11.23 mcg 20%
Sodium 306.72 mg 13%
Zinc 1.01 mg 9%
autres
nutriment Quantité DV
Eau 109.193 g 0%
Cendres 0.909 g 0%