Your Recipe

Cavatelli with Asiago Oat Crumbs

Ingrédient Quantité Calories
Beurre sans sel 226.8g 1626kcal
Avoine 226.8g 882kcal
Spaghetti, sec 453.6g 1683kcal

Recipe Instructions:

8 ounces old fashioned rolled oats
8 ounces Asiago cheese, finely grated
6 ounces butter, softened
16 ounces cavatelli (farfalle, spaghetti, pappardelle and fettuccine also work well)
Freshly ground pepper
Red pepper flakes (optional)

In a food processor, grind the oats until powdery.
In a large bowl, mix the oat powder, Asiago and butter. Mix well and knead with your hands for a couple of minutes until it comes together into uniform dough. Press the dough into a disk (or cube, or any other shape of your liking) and refrigerate for about 2 hours, until very firm.
Preheat the oven to 350F. Line a large baking sheet with parchment paper. Remove the dough from the fridge, and using a cheese grater, grate the dough over the baking sheet. (Make sure the gratings are uniformly distributed).
Bake for about 25-30 minutes. Remove the sheet from the oven, and leave the gratings on it to crisp.
In the meantime, cook your pasta to al dente. Drain the pasta and arrange it on individual plates. Pour the crumb mixture over the top, and season to taste with pepper and red pepper flakes (this is optional -- I like them, but my husband does not). Toss well and serve very hot.

Valeurs nutritives
Taille des portions 113 g | ml
Quantité par portion 524
2192
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 23g 117%
Sodium 7.1mg 0%
Total des glucides 61g 22%
Fibres alimentaires 4.8g 17%
Sucre 1.5g
Protéine 26g 53%
Vitamine D 0mcg 0%
Calcium 34mg 3%
Fer 2.1mg 12%
Potassium 255mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 193.914 mcg 22%
Thiamine [B1] 0.269 mg 22%
Riboflavine [B2] 0.083 mg 6%
Niacine [B3] 1.248 mg 8%
Acide pantothénique [B5] 0.658 mg 13%
Vitamine B6 0.115 mg 7%
Cobalamine [B12] 0.048 mcg 0%
Floate [B9] 26.933 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.72 mg 5%
Vitamine K 2.041 mcg 2%
Bétaïne 0 mg 0%
Choline 5.33 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 61.2 g 22%
Sugars 1.5 g 3%
Fibres alimentaires 4.8 g 17%
Carbohydrate 18.8 g 0%
Glucides nets 59.6g
acides aminés
nutriment Quantité DV
Alanine 0.506 g 0%
Arginine 0.615 g 0%
Acide aspartique 0.782 g 0%
Cystéine 0.263 g 0%
Acide glutamique 3.709 g 0%
Glycine 0.494 g 0%
Histidine 0.29 g 0%
Isoleucine 0.501 g 0%
Leucine 0.948 g 0%
Lysine 0.387 g 0%
Méthionine 0.178 g 0%
Phénylalanine 0.644 g 0%
Proline 1.178 g 0%
Sérine 0.576 g 0%
Thréonine 0.436 g 0%
Tryptophane 0.175 g 0%
Tyrosine 0.312 g 0%
Valine 0.615 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.02 mg 3%
Cuivre 0.35 mg 39%
Fluorure 0.79 mcg 0%
Fer 2.08 mg 12%
Magnésium 80.8 mg 19%
Manganèse 1.91 mg 83%
Phosphore 262.24 mg 21%
Potassium 254.87 mg 5%
Sélénium 36.12 mcg 66%
Sodium 7.09 mg 0%
Zinc 1.93 mg 18%
autres
nutriment Quantité DV
Eau 12.528 g 0%
Cendres 1.012 g 0%