Your Recipe

Baked Parmesan Chicken with Garlic & Mayo

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Poudre d'ail 1.58g 5kcal
Mayonnaise 115g 782kcal
Fromage, parmesan, râpé 45g 189kcal

Recipe Instructions:

ingredients
1/2 cup of mayonnaise

1/2 cup of parmesan cheese

4 boneless chicken breast

4 teaspoons of Italian herbs

1 teaspoon of garlic powder

Salt to taste

1 teaspoon of lemon pepper

instructions
Preheat the oven to 200 Deg. C (400 Deg. F)

Combine the mayonnaise with the herbs and spices then add the parmesan cheese and mix altogether.

Grease the backing dish and add the chicken breasts then top with the mayonnaise mixture. Sprinkle a little more lemon pepper on top and bake.


Add a few small pieces of potato in the dish with the chicken. Bake all together.

Bake until the chicken is cooked and a little brown. Will take about 35 minutes.

Serve with some vegetables of choice.

Valeurs nutritives
Taille des portions 214 g | ml
Quantité par portion 453
1895
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 6.1g 30%
Sodium 458mg 20%
Total des glucides 1.8g 1%
Fibres alimentaires 0g 0%
Sucre 0.2g
Protéine 43g 86%
Vitamine D 0.1mcg 0%
Calcium 111mg 9%
Fer 0.8mg 4%
Potassium 612mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 45.91 mcg 5%
Thiamine [B1] 0.171 mg 14%
Riboflavine [B2] 0.353 mg 27%
Niacine [B3] 16.716 mg 104%
Acide pantothénique [B5] 2.705 mg 54%
Vitamine B6 1.429 mg 84%
Cobalamine [B12] 0.552 mcg 0%
Floate [B9] 17.283 mcg 0%
Vitamine C 0.005 mg 0%
Vitamine D 0.058 mcg 0%
Vitamine E 1.92 mg 13%
Vitamine K 62.47 mcg 52%
Bétaïne 12.227 mg 0%
Choline 154.539 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.8 g 1%
Sugars 0.2 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.3 g 0%
Glucides nets 1.7g
acides aminés
nutriment Quantité DV
Alanine 2.304 g 0%
Arginine 2.681 g 0%
Acide aspartique 3.716 g 0%
Cystéine 0.418 g 0%
Acide glutamique 5.855 g 0%
Glycine 1.746 g 0%
Histidine 1.468 g 0%
Isoleucine 1.941 g 0%
Leucine 3.268 g 0%
Lysine 3.787 g 0%
Méthionine 1.028 g 0%
Phénylalanine 1.598 g 0%
Proline 1.262 g 0%
Sérine 1.52 g 0%
Thréonine 1.773 g 0%
Tryptophane 0.498 g 0%
Tyrosine 1.424 g 0%
Valine 2.051 g 0%
Minéraux
nutriment Quantité DV
Calcium 110.76 mg 9%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.78 mg 4%
Magnésium 53.25 mg 13%
Manganèse 0.03 mg 1%
Phosphore 449.62 mg 36%
Potassium 612.32 mg 13%
Sélénium 44.37 mcg 81%
Sodium 457.97 mg 20%
Zinc 1.73 mg 16%
autres
nutriment Quantité DV
Eau 137.415 g 0%
Cendres 3.354 g 0%