Your Recipe

Roasted Beets and Blood Orange Salad

Ingrédient Quantité Calories
Oranges 280g 132kcal
Roquette 70g 18kcal
Cresson 72g 8kcal
Noix 25g 164kcal
Huile d'olive 98.3g 869kcal
Moutarde, préparée, jaune 4.98g 3kcal
Betteraves, crues 220g 95kcal
Bulbe de fenouil cru 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 beets peeled
1 tablespoon olive oil
salt and fresh ground black pepper
1/4 cup walnuts coarsely chopped
2 blood oranges
1 fennel bulb trimmed
2 cups watercress washed and dried
3 1/2 cups baby arugula washed and dried
Dressing
1/4 cup extra-virgin olive oil
1 teaspoon dijon mustard
salt and fresh ground black pepper
Instructions
Preheat the oven the 400. Cut the beets into 8 wedges per beet. Place them on a rimmed baking sheet, drizzle with the olive oil, season with salt and pepper and toss to coat. Spread them out in a layer and roast for 30 minutes, turning once. Set them aside to cool.
Using a dry skillet, toast the walnuts over medium heat until starting to brown. Set them aside to cool.
Peel the oranges, removing all the pith. Cut out each segment of the orange between the membranes, dropping them into a bowl. Squeeze what's left of the orange into another larger bowl to be used in the dressing.
Make the dressing by whisking the dressing ingredients in the bowl with the orange's juice. Slice the fennel very thinly into the bowl and toss so that it doesn't discolor.
Add the watercress and arugula to the bowl with the fennel and toss to combine. To serve place the lettuce fennel mixture on a platter. Top with the beets and blood oranges and then sprinkle the toasted walnuts on top.

Valeurs nutritives
Taille des portions 251 g | ml
Quantité par portion 340
1422
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 3.9g 19%
Sodium 100mg 4%
Total des glucides 20g 7%
Fibres alimentaires 5.9g 21%
Sucre 13g
Protéine 4.1g 8%
Vitamine D 0mcg 0%
Calcium 122mg 9%
Fer 1.6mg 9%
Potassium 701mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 86.63 mcg 10%
Thiamine [B1] 0.131 mg 11%
Riboflavine [B2] 0.116 mg 9%
Niacine [B3] 0.922 mg 6%
Acide pantothénique [B5] 0.567 mg 11%
Vitamine B6 0.177 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 121.552 mcg 0%
Vitamine C 57.405 mg 64%
Vitamine D 0 mcg 0%
Vitamine E 4.33 mg 29%
Vitamine K 115.833 mcg 97%
Bétaïne 70.848 mg 0%
Choline 24.002 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.6 g 7%
Sugars 13.2 g 26%
Fibres alimentaires 5.9 g 21%
Carbohydrate 10 g 0%
Glucides nets 6.4g
acides aminés
nutriment Quantité DV
Alanine 0.138 g 0%
Arginine 0.241 g 0%
Acide aspartique 0.296 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.52 g 0%
Glycine 0.157 g 0%
Histidine 0.057 g 0%
Isoleucine 0.102 g 0%
Leucine 0.16 g 0%
Lysine 0.119 g 0%
Méthionine 0.043 g 0%
Phénylalanine 0.114 g 0%
Proline 0.121 g 0%
Sérine 0.127 g 0%
Thréonine 0.1 g 0%
Tryptophane 0.033 g 0%
Tyrosine 0.07 g 0%
Valine 0.133 g 0%
Minéraux
nutriment Quantité DV
Calcium 122.22 mg 9%
Cuivre 0.24 mg 26%
Fluorure 0.02 mcg 0%
Fer 1.57 mg 9%
Magnésium 52.07 mg 12%
Manganèse 0.63 mg 27%
Phosphore 103.92 mg 8%
Potassium 701.32 mg 15%
Sélénium 2.08 mcg 4%
Sodium 99.79 mg 4%
Zinc 0.66 mg 6%
autres
nutriment Quantité DV
Eau 196.137 g 0%
Cendres 2.13 g 0%