Your Recipe

Coriander Beet Chips

Ingrédient Quantité Calories
Thym séché 0.7g 2kcal
Sel de mer 3g 0kcal
Coriandre moulue 1g 3kcal
Huile, cacahuètes, salade ou cuisson 864g 7638kcal
Betteraves, crues 246g 106kcal

Recipe Tags:

Food

Recipe Instructions:

3 medium beets, peeled
4+ cups high smoke oil (peanut or grapeseed)
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon thyme

Directions
Grind up the salt, thyme and coriander in a coffee grinder or with a mortar and pestle. Set aside for sprinkling later.
With a mandoline or a sharp knife, cut beets very thinly.
In a pot, bring your oil between 320º-375º. It’s a good idea to attach a thermometer to the side of the pan as the temperature will fluctuate as you take the beets in and out of the oil. Once your oil temperature is within the specified range, drop in a few beet slices at a time without crowding the pot. Leave them in the oil for approximately 2-3 minutes. Remove them when they start losing their burgundy red color and become orange red instead, but before the edges start turning brown.
Thicker slices might need more time, so take them out a few at a time as you see them turning the desired color. They will not be crisp like regular potato chips, but they will firm up slightly as you let them air dry. Drain the chips on a paper towel and while they’re still warm, sprinkle the chips with the coriander thyme salt.
If you have any left before you’re done frying them, store them in a covered container or a paper bag, where they will remain crisp for a little while. If they wilt, you can recrisp them in the oven on low for no more than 10 minutes.

Valeurs nutritives
Taille des portions 279 g | ml
Quantité par portion 1937
8105
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 216g 277%
Gras saturés 37g 183%
Sodium 343mg 15%
Total des glucides 6.1g 2%
Fibres alimentaires 1.9g 7%
Sucre 4.2g
Protéine 1g 2%
Vitamine D 0mcg 0%
Calcium 15mg 1%
Fer 0.8mg 5%
Potassium 205mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.563 mcg 0%
Thiamine [B1] 0.021 mg 2%
Riboflavine [B2] 0.026 mg 2%
Niacine [B3] 0.219 mg 1%
Acide pantothénique [B5] 0.095 mg 2%
Vitamine B6 0.042 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 67.515 mcg 0%
Vitamine C 3.154 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 33.95 mg 226%
Vitamine K 4.635 mcg 4%
Bétaïne 79.151 mg 0%
Choline 3.982 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 4.2 g 8%
Fibres alimentaires 1.9 g 7%
Carbohydrate 0.1 g 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 0.037 g 0%
Arginine 0.026 g 0%
Acide aspartique 0.071 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.263 g 0%
Glycine 0.019 g 0%
Histidine 0.013 g 0%
Isoleucine 0.03 g 0%
Leucine 0.043 g 0%
Lysine 0.036 g 0%
Méthionine 0.011 g 0%
Phénylalanine 0.028 g 0%
Proline 0.026 g 0%
Sérine 0.036 g 0%
Thréonine 0.029 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.023 g 0%
Valine 0.035 g 0%
Minéraux
nutriment Quantité DV
Calcium 15 mg 1%
Cuivre 0.05 mg 5%
Fluorure 0 mcg 0%
Fer 0.82 mg 5%
Magnésium 15.93 mg 4%
Manganèse 0.22 mg 10%
Phosphore 25.98 mg 2%
Potassium 205.21 mg 4%
Sélénium 0.5 mcg 1%
Sodium 342.9 mg 15%
Zinc 0.26 mg 2%
autres
nutriment Quantité DV
Eau 53.91 g 0%
Cendres 0.7 g 0%