Your Recipe

Sheet Pan Garlic Broccoli and Italian Sausage with Pasta

Ingrédient Quantité Calories
Broccoli 62g 21kcal
Pâtes sèches 226.8g 841kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir, faible en sodium 528g 269kcal
Saucisse, italienne, porc, douce, crue 150g 435kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large crowns broccoli broken into florets
3 cloves garlic sliced
1 tablespoon olive oil
Salt and pepper to taste
2 vegetarian Italian sausages like Tofurky, sliced into rounds
8 ounces dried pasta
2 cups marinara sauce
Shaved parmesan and/or fresh basil or parsley for serving optional
Instructions
Preheat oven to 425ºF.
Toss the broccoli and garlic with the olive oil on a sheet pan. Season with salt and pepper.
Place the pan in the oven and roast for 10 minutes; put the sausage on the pan, toss again, and roast for 10 minutes more, or until the broccoli is tender and beginning to char in places.
While the broccoli and sausage are cooking, cook the pasta according to package directions. Divide the pasta into 4 serving bowls, dry the pan, and heat the sauce in it until it's warm.
Spoon the sauce over the pasta and divide the broccoli and sausage into the bowls. Garnish with cheese and herbs, if desired, and serve.

Valeurs nutritives
Taille des portions 247 g | ml
Quantité par portion 426
1782
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 4.1g 20%
Sodium 260mg 11%
Total des glucides 56g 20%
Fibres alimentaires 4.6g 17%
Sucre 9.5g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 63mg 5%
Fer 3.7mg 21%
Potassium 685mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 48.365 mcg 5%
Thiamine [B1] 0.552 mg 46%
Riboflavine [B2] 0.414 mg 32%
Niacine [B3] 11.53 mg 72%
Acide pantothénique [B5] 0.347 mg 7%
Vitamine B6 0.364 mg 21%
Cobalamine [B12] 0.375 mcg 0%
Floate [B9] 248.69 mcg 0%
Vitamine C 17.168 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 3.857 mg 26%
Vitamine K 36.298 mcg 30%
Bétaïne 80.518 mg 0%
Choline 30.123 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 55.9 g 20%
Sugars 9.5 g 19%
Fibres alimentaires 4.6 g 17%
Carbohydrate 44.1 g 0%
Glucides nets 46.4g
acides aminés
nutriment Quantité DV
Alanine 0.267 g 0%
Arginine 0.313 g 0%
Acide aspartique 0.415 g 0%
Cystéine 0.15 g 0%
Acide glutamique 2.708 g 0%
Glycine 0.268 g 0%
Histidine 0.181 g 0%
Isoleucine 0.307 g 0%
Leucine 0.587 g 0%
Lysine 0.196 g 0%
Méthionine 0.091 g 0%
Phénylalanine 0.401 g 0%
Proline 0.909 g 0%
Sérine 0.373 g 0%
Thréonine 0.279 g 0%
Tryptophane 0.111 g 0%
Tyrosine 0.147 g 0%
Valine 0.359 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.44 mg 5%
Cuivre 0.31 mg 34%
Fluorure 10.21 mcg 0%
Fer 3.74 mg 21%
Magnésium 63.63 mg 15%
Manganèse 0.78 mg 34%
Phosphore 212.97 mg 17%
Potassium 684.68 mg 15%
Sélénium 42.23 mcg 77%
Sodium 259.69 mg 11%
Zinc 1.87 mg 17%
autres
nutriment Quantité DV
Eau 157.291 g 0%
Cendres 3.76 g 0%