Your Recipe

chicken casserole

Ingrédient Quantité Calories
Pommes de terre 1476g 1137kcal

Recipe Instructions:

Ingredients
1 can cream of chicken condensed soup
1 rotisserie chicken
4 large potatoes (large,washed)

Method
1
Preheat oven to 180°C (160°C fan-forced). Grease a square 20cm x 20cm baking dish and set aside. Gather your ingredients.
2
Remove all meat from chicken and chop. Heat the condensed soup in a frying pan over medium heat until warmed. Add chicken and bring to the boil. You may need to add 1/2 cup of water if it is too thick. Remove from heat.
3
Pour chicken mixture into the baking dish. Slice potatoes thinly and place overlapping each slice to cover the entire dish.
4
Bake for 25-30 minutes or until potatoes are cooked through. Serve with steamed vegetables.

Valeurs nutritives
Taille des portions 369 g | ml
Quantité par portion 284
1189
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 1%
Sodium 22mg 1%
Total des glucides 65g 23%
Fibres alimentaires 7.7g 28%
Sucre 3g
Protéine 7.7g 15%
Vitamine D 0mcg 0%
Calcium 44mg 3%
Fer 3mg 17%
Potassium 1568mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.299 mg 25%
Riboflavine [B2] 0.118 mg 9%
Niacine [B3] 3.915 mg 24%
Acide pantothénique [B5] 1.089 mg 22%
Vitamine B6 1.1 mg 65%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 55.35 mcg 0%
Vitamine C 72.693 mg 81%
Vitamine D 0 mcg 0%
Vitamine E 0.037 mg 0%
Vitamine K 7.38 mcg 6%
Bétaïne 0.738 mg 0%
Choline 44.649 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 64.6 g 23%
Sugars 3 g 6%
Fibres alimentaires 7.7 g 28%
Carbohydrate 64.6 g 0%
Glucides nets 61.5g
acides aminés
nutriment Quantité DV
Alanine 0.232 g 0%
Arginine 0.373 g 0%
Acide aspartique 1.771 g 0%
Cystéine 0.089 g 0%
Acide glutamique 1.295 g 0%
Glycine 0.21 g 0%
Histidine 0.129 g 0%
Isoleucine 0.244 g 0%
Leucine 0.362 g 0%
Lysine 0.395 g 0%
Méthionine 0.118 g 0%
Phénylalanine 0.299 g 0%
Proline 0.232 g 0%
Sérine 0.273 g 0%
Thréonine 0.247 g 0%
Tryptophane 0.077 g 0%
Tyrosine 0.177 g 0%
Valine 0.38 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.28 mg 3%
Cuivre 0.41 mg 45%
Fluorure 0 mcg 0%
Fer 2.99 mg 17%
Magnésium 84.87 mg 20%
Manganèse 0.56 mg 25%
Phosphore 210.33 mg 17%
Potassium 1568.25 mg 33%
Sélénium 1.48 mcg 3%
Sodium 22.14 mg 1%
Zinc 1.11 mg 10%
autres
nutriment Quantité DV
Eau 292.433 g 0%
Cendres 4.096 g 0%