Your Recipe

Green Beans With Bacon Vinaigrette

Ingrédient Quantité Calories
Échalotes 86g 62kcal
Haricots verts 908g 281kcal
Huile d'olive 26.6g 235kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 48g 195kcal
Cidre de pomme 28.7g 13kcal
Gros grain de moutarde 29.9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
kosher salt and black pepper

2 pounds green beans, trimmed

6 slices bacon

2 shallots, sliced

2 tablespoons cider vinegar

2 tablespoons whole-grain mustard

2 tablespoons olive oil

Directions
Bring a large pot of water to a boil and add 1 tablespoon salt. Add the green beans and cook until just tender, 4 to 5 minutes. Drain and run under cold water to cool; transfer to a serving bowl.

Meanwhile, in a medium skillet, cook the bacon over medium heat until crisp, 6 to 8 minutes; transfer to a paper towel-lined plate. Let cool, then break into pieces.

Discard all but 2 tablespoons of the bacon drippings from the skillet and return to medium heat. Add the shallots and cook, stirring, for 1 minute. Stir in the vinegar, mustard, oil, ¾ teaspoon salt, and ¼ teaspoon pepper. Add to the green beans, along with the bacon, and toss to combine.

Valeurs nutritives
Taille des portions 141 g | ml
Quantité par portion 98
412
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.9g 8%
Gras saturés 0.5g 3%
Sodium 37mg 2%
Total des glucides 10g 4%
Fibres alimentaires 3.4g 12%
Sucre 4.9g
Protéine 3.1g 6%
Vitamine D 0mcg 0%
Calcium 47mg 4%
Fer 1.3mg 7%
Potassium 309mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 39.725 mcg 4%
Thiamine [B1] 0.1 mg 8%
Riboflavine [B2] 0.123 mg 9%
Niacine [B3] 0.857 mg 5%
Acide pantothénique [B5] 0.287 mg 6%
Vitamine B6 0.198 mg 12%
Cobalamine [B12] 0.03 mcg 0%
Floate [B9] 41.11 mcg 0%
Vitamine C 14.739 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 0.975 mg 6%
Vitamine K 50.893 mcg 42%
Bétaïne 0.117 mg 0%
Choline 18.655 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.2 g 4%
Sugars 4.9 g 10%
Fibres alimentaires 3.4 g 12%
Carbohydrate 9.7 g 0%
Glucides nets 5.2g
acides aminés
nutriment Quantité DV
Alanine 0.151 g 0%
Arginine 0.151 g 0%
Acide aspartique 0.385 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.383 g 0%
Glycine 0.121 g 0%
Histidine 0.074 g 0%
Isoleucine 0.122 g 0%
Leucine 0.205 g 0%
Lysine 0.18 g 0%
Méthionine 0.048 g 0%
Phénylalanine 0.116 g 0%
Proline 0.125 g 0%
Sérine 0.156 g 0%
Thréonine 0.133 g 0%
Tryptophane 0.034 g 0%
Tyrosine 0.085 g 0%
Valine 0.152 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.53 mg 4%
Cuivre 0.09 mg 10%
Fluorure 21.57 mcg 0%
Fer 1.35 mg 7%
Magnésium 31.53 mg 8%
Manganèse 0.28 mg 12%
Phosphore 60.63 mg 5%
Potassium 309.41 mg 7%
Sélénium 0.81 mcg 1%
Sodium 36.51 mg 2%
Zinc 0.39 mg 4%
autres
nutriment Quantité DV
Eau 116.956 g 0%
Cendres 0.979 g 0%