Your Recipe

Roasted Pork Loin and Sweet Potatoes

Ingrédient Quantité Calories
Patates douces 416g 358kcal
Échalotes 85.06g 61kcal
Beurre sans sel 56.7g 407kcal
Échine de porc entière grillée 1360.77g 3293kcal
Ail 24g 36kcal
Persil frais 1.28g 0kcal
Thym frais 1.13g 1kcal
Romarin frais 1.7g 2kcal
Sel de mer 15g 0kcal
Vin, sec 245g 372kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 lb pork loin
1 tbsp celtic sea salt and fresh cracked pepper
4 tablespoons butter, in pats
2 shallots, diced
8 cloves garlic
4 sweet potatoes, cut into 1" chunks
1 teaspoon each, fresh rosemary, thyme, parsley - roughly chopped
1 cup dry white wine
INSTRUCTIONS
Remove pork from packaging, pat dry with paper towels.
Rub with a little olive oil and season well.
Brown in a pan, just to get color on all sides of the loin.
While loin is browning, prepare ingredients in roasting pan or on baking sheet with a deep rim.
Cut sweet potatoes into 1" chunks.
Add garlic cloves, diced shallot and onion, and herbs.
When loin has browned, place into dish over vegetables.
Add wine to dish.
Cover with lid or wrap with foil.
Roast, covered, for 30 minutes.
Remove lid or foil and continue cooking to 135 degrees F, another 10-15 minutes.
Let sit on a cooling rack or platter at least 10 minutes before slicing.
Serve and enjoy!

Valeurs nutritives
Taille des portions 368 g | ml
Quantité par portion 755
3159
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 51%
Gras saturés 20g 98%
Sodium 1169mg 51%
Total des glucides 23g 8%
Fibres alimentaires 2.7g 10%
Sucre 4.5g
Protéine 69g 137%
Vitamine D 2.9mcg 15%
Calcium 84mg 6%
Fer 2.8mg 16%
Potassium 1303mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 562.507 mcg 63%
Thiamine [B1] 2.068 mg 172%
Riboflavine [B2] 0.79 mg 61%
Niacine [B3] 11.966 mg 75%
Acide pantothénique [B5] 2.23 mg 45%
Vitamine B6 1.298 mg 76%
Cobalamine [B12] 1.604 mcg 0%
Floate [B9] 24.908 mcg 0%
Vitamine C 6.054 mg 7%
Vitamine D 2.948 mcg 15%
Vitamine E 1.068 mg 7%
Vitamine K 5.59 mcg 5%
Bétaïne 8.165 mg 0%
Choline 225.822 mg 41%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.5 g 8%
Sugars 4.5 g 9%
Fibres alimentaires 2.7 g 10%
Carbohydrate 17.8 g 0%
Glucides nets 18g
acides aminés
nutriment Quantité DV
Alanine 3.714 g 0%
Arginine 4 g 0%
Acide aspartique 6.022 g 0%
Cystéine 0.799 g 0%
Acide glutamique 9.791 g 0%
Glycine 3.267 g 0%
Histidine 2.455 g 0%
Isoleucine 2.925 g 0%
Leucine 5.044 g 0%
Lysine 5.629 g 0%
Méthionine 1.644 g 0%
Phénylalanine 2.548 g 0%
Proline 2.698 g 0%
Sérine 2.648 g 0%
Thréonine 2.881 g 0%
Tryptophane 0.796 g 0%
Tyrosine 2.164 g 0%
Valine 3.434 g 0%
Minéraux
nutriment Quantité DV
Calcium 84.12 mg 6%
Cuivre 0.31 mg 34%
Fluorure 0.26 mcg 0%
Fer 2.81 mg 16%
Magnésium 91.24 mg 22%
Manganèse 0.36 mg 16%
Phosphore 611.61 mg 49%
Potassium 1302.67 mg 28%
Sélénium 104.19 mcg 189%
Sodium 1168.55 mg 51%
Zinc 5.77 mg 52%
autres
nutriment Quantité DV
Eau 230.413 g 0%
Cendres 4.183 g 0%