Your Recipe

Golden garlic and lemon chicken

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Oignons 275g 110kcal
Pommes de terre blanches 750g 518kcal
Beurre sans sel 50g 359kcal
Crème à fouetter 300g 1020kcal
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Persil frais 7.69g 3kcal

Recipe Instructions:

Ingredients
50g butter

2 tbsp olive oil

750g white-skinned potato (such as Sebago) peeled, sliced into 1cm pieces

1 large brown onion, halved, thinly sliced

3 garlic cloves, finely chopped

2 tbsp finely chopped fresh continental parsley, plus extra, to serve

4 chicken schnitzels (uncrumbed)

300ml ctn thickened cream

1 1/2 tbsp fresh lemon juice

1 tbsp fresh rosemary, finely chopped

Method
Step 1
Heat 40g of the butter and 1 tbsp of the oil in a large, non-stick frying pan over high heat for 1-2 minutes or until the butter is foaming. Add the potatoes in a single layer. Cook for 10 minutes. Turn, and add the onion. Reduce heat to medium and cook, stirring occasionally, for 12-15 minutes or until potato is golden and onion is caramelised. Stir through half the garlic. Cook for a further 2 minutes or until aromatic. Stir through the parsley and transfer to a serving plate. Cover with foil to keep warm.
Step 2
Wipe the pan clean and place over high heat. Add the remaining 10g of butter and 1 tbsp of oil. Heat over high heat for 1-2 minutes or until butter is foamy. Add the chicken and cook for 3 minutes or until golden. Turn and cook for a further 2 minutes or until just cooked though. Transfer to the plate.
Step 3
Add the remaining garlic to the pan and cook for 1 minute or until aromatic. Add the cream, lemon juice and rosemary. Season. Simmer for 2 minutes or until warmed through.
Step 4
Drizzle half the cream mixture over the potato and chicken. Scatter over parsley. Serve the remaining sauce on the side in a jug.

Valeurs nutritives
Taille des portions 359 g | ml
Quantité par portion 568
2377
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 45g 57%
Gras saturés 28g 142%
Sodium 56mg 2%
Total des glucides 39g 14%
Fibres alimentaires 5.8g 21%
Sucre 7.4g
Protéine 13g 25%
Vitamine D 1.2mcg 6%
Calcium 92mg 7%
Fer 1.4mg 8%
Potassium 961mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 401.844 mcg 45%
Thiamine [B1] 0.187 mg 16%
Riboflavine [B2] 0.232 mg 18%
Niacine [B3] 2.176 mg 14%
Acide pantothénique [B5] 1.022 mg 20%
Vitamine B6 0.521 mg 31%
Cobalamine [B12] 0.141 mcg 0%
Floate [B9] 53.897 mcg 0%
Vitamine C 27.252 mg 30%
Vitamine D 1.2 mcg 6%
Vitamine E 2.042 mg 14%
Vitamine K 42.331 mcg 35%
Bétaïne 0.451 mg 0%
Choline 40.741 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.1 g 14%
Sugars 7.4 g 15%
Fibres alimentaires 5.8 g 21%
Carbohydrate 39.1 g 0%
Glucides nets 31.7g
acides aminés
nutriment Quantité DV
Alanine 0.189 g 0%
Arginine 0.295 g 0%
Acide aspartique 0.977 g 0%
Cystéine 0.054 g 0%
Acide glutamique 1.188 g 0%
Glycine 0.162 g 0%
Histidine 0.118 g 0%
Isoleucine 0.234 g 0%
Leucine 0.364 g 0%
Lysine 0.301 g 0%
Méthionine 0.105 g 0%
Phénylalanine 0.25 g 0%
Proline 0.347 g 0%
Sérine 0.212 g 0%
Thréonine 0.223 g 0%
Tryptophane 0.095 g 0%
Tyrosine 0.192 g 0%
Valine 0.316 g 0%
Minéraux
nutriment Quantité DV
Calcium 92.2 mg 7%
Cuivre 0.27 mg 30%
Fluorure 3.36 mcg 0%
Fer 1.4 mg 8%
Magnésium 53.49 mg 13%
Manganèse 0.41 mg 18%
Phosphore 187.53 mg 15%
Potassium 961.2 mg 20%
Sélénium 3.61 mcg 7%
Sodium 56.01 mg 2%
Zinc 0.89 mg 8%
autres
nutriment Quantité DV
Eau 265.857 g 0%
Cendres 2.495 g 0%