Your Recipe

Paratha

Ingrédient Quantité Calories
Farine de blé 240g 874kcal
Sel de table 2g 0kcal
Huile végétale 30g 266kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

240 grams whole wheat flour (about 2 cups)
2 grams salt (1/2 teaspoon)
180 ml water (3/4 cup)
30 ml oil (2 tablespoons)
Optional fillings: mashed potatoes, paneer, or mixed vegetables
Instructions:

Mix flour, salt, and water to form a soft dough. Knead for 5 minutes, cover, and let rest for 30 minutes.
Divide the dough into small balls and roll them out into thin circles.
Place the filling of your choice in the center of each circle. Fold the edges over the filling and roll out again.
Heat a skillet over medium-high heat and cook each paratha for 2-3 minutes on each side, brushing with oil.
Serve with yogurt or pickles.

Valeurs nutritives
Taille des portions 34 g | ml
Quantité par portion 142
596
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.1g 5%
Gras saturés 0.6g 3%
Sodium 97mg 4%
Total des glucides 23g 8%
Fibres alimentaires 0.8g 3%
Sucre 0.1g
Protéine 3.1g 6%
Vitamine D 0mcg 0%
Calcium 4.6mg 0%
Fer 0.4mg 2%
Potassium 32mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.036 mg 3%
Riboflavine [B2] 0.012 mg 1%
Niacine [B3] 0.375 mg 2%
Acide pantothénique [B5] 0.131 mg 3%
Vitamine B6 0.013 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 7.8 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.457 mg 3%
Vitamine K 4.511 mcg 4%
Bétaïne 0 mg 0%
Choline 3.128 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.9 g 8%
Sugars 0.1 g 0%
Fibres alimentaires 0.8 g 3%
Carbohydrate 22.9 g 0%
Glucides nets 22.8g
acides aminés
nutriment Quantité DV
Alanine 0.1 g 0%
Arginine 0.125 g 0%
Acide aspartique 0.131 g 0%
Cystéine 0.066 g 0%
Acide glutamique 1.044 g 0%
Glycine 0.111 g 0%
Histidine 0.069 g 0%
Isoleucine 0.107 g 0%
Leucine 0.213 g 0%
Lysine 0.068 g 0%
Méthionine 0.055 g 0%
Phénylalanine 0.156 g 0%
Proline 0.359 g 0%
Sérine 0.155 g 0%
Thréonine 0.084 g 0%
Tryptophane 0.038 g 0%
Tyrosine 0.094 g 0%
Valine 0.125 g 0%
Minéraux
nutriment Quantité DV
Calcium 4.56 mg 0%
Cuivre 0.04 mg 5%
Fluorure 0.01 mcg 0%
Fer 0.36 mg 2%
Magnésium 6.6 mg 2%
Manganèse 0.2 mg 9%
Phosphore 32.4 mg 3%
Potassium 32.12 mg 1%
Sélénium 10.17 mcg 18%
Sodium 97.5 mg 4%
Zinc 0.21 mg 2%
autres
nutriment Quantité DV
Eau 3.601 g 0%
Cendres 0.4 g 0%