Your Recipe

Salted Caramel Tahini Cups

Ingrédient Quantité Calories
Dates 220g 620kcal
Tahini 120g 714kcal
Huile de noix de coco 65g 580kcal
Sel de mer 1.75g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/3 cup melted coconut oil (65 g)
1/2 cup smooth, drippy tahini (120 g)
1 cup packed, pitted dates (220 g)
1/4 tsp sea salt
INSTRUCTIONS
Soak the pitted dates in hot water for 15 minutes then drain well nd set aside.
White they dates are soaking, gently mix the melted coconut oil, tahini and maple syrup (if using) together in a bowl until smooth and creamy.
Prepare 9 muffin liners or silicone baking cups and add 1 tbsp of the mixture into each one. Place them in the freezer to harden. They should take about 10 minutes to harden completely.
In a food processor, blend the soaked dates with the sea salt until smooth and creamy like a thick paste. You may need to stop a few times to scrape down the sides.
Pull the hardened cups from the freezer and divide the date mixture by spoonfuls into each one. Evenly spoon the remaining tahini mixture onto each one. Spreading around a little so they’re somewhat flat.
Place back in the freezer until hardened, about 20-30 minutes.
Store in the freezer in a sealed container for up to 2 months and enjoy anytime.

Valeurs nutritives
Taille des portions 45 g | ml
Quantité par portion 213
890
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 7g 35%
Sodium 92mg 4%
Total des glucides 21g 8%
Fibres alimentaires 3.2g 11%
Sucre 15g
Protéine 2.9g 6%
Vitamine D 0mcg 0%
Calcium 66mg 5%
Fer 1.4mg 8%
Potassium 216mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.4 mcg 0%
Thiamine [B1] 0.175 mg 15%
Riboflavine [B2] 0.079 mg 6%
Niacine [B3] 1.038 mg 6%
Acide pantothénique [B5] 0.236 mg 5%
Vitamine B6 0.06 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 17.711 mcg 0%
Vitamine C 0.098 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.02 mg 0%
Vitamine K 0.703 mcg 1%
Bétaïne 0.098 mg 0%
Choline 5.002 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.2 g 8%
Sugars 15.5 g 31%
Fibres alimentaires 3.2 g 11%
Carbohydrate 21.2 g 0%
Glucides nets 5.7g
acides aminés
nutriment Quantité DV
Alanine 0.139 g 0%
Arginine 0.369 g 0%
Acide aspartique 0.262 g 0%
Cystéine 0.062 g 0%
Acide glutamique 0.593 g 0%
Glycine 0.18 g 0%
Histidine 0.074 g 0%
Isoleucine 0.109 g 0%
Leucine 0.194 g 0%
Lysine 0.089 g 0%
Méthionine 0.08 g 0%
Phénylalanine 0.132 g 0%
Proline 0.135 g 0%
Sérine 0.138 g 0%
Thréonine 0.105 g 0%
Tryptophane 0.053 g 0%
Tyrosine 0.099 g 0%
Valine 0.144 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.43 mg 5%
Cuivre 0.27 mg 30%
Fluorure 0 mcg 0%
Fer 1.45 mg 8%
Magnésium 23.33 mg 6%
Manganèse 0.26 mg 11%
Phosphore 112.76 mg 9%
Potassium 215.73 mg 5%
Sélénium 5.32 mcg 10%
Sodium 92.24 mg 4%
Zinc 0.69 mg 6%
autres
nutriment Quantité DV
Eau 5.42 g 0%
Cendres 1.158 g 0%