Your Recipe

Creamy Chicken & Mushrooms

Ingrédient Quantité Calories
Persil 7.68g 3kcal
Chicken broiler, raw, meat and skin 136g 292kcal
Crème à fouetter 170g 578kcal
Champignons blancs 384g 84kcal
Vin, sec 124.5g 189kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
4 4- to 5-ounce chicken cutlets (see Tips)
4 cups mixed mushrooms, sliced if large
½ cup dry white wine
½ cup heavy cream
2 tablespoons finely chopped fresh parsley

Directions
Instructions Checklist
Step 1
Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.

Step 2
Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.

Tips
Tips: You can make your own chicken cutlets from two 8- to 10-ounce boneless, skinless chicken breasts. Remove the tenders (the strip of meat on the underside of the breast) and save for another use. Cut each breast in half crosswise. Place between pieces of plastic wrap. Pound with a meat mallet or skillet until about 1/2 inch thick.

Valeurs nutritives
Taille des portions 206 g | ml
Quantité par portion 287
1200
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 11g 56%
Sodium 44mg 2%
Total des glucides 8.1g 3%
Fibres alimentaires 1g 4%
Sucre 3.5g
Protéine 11g 21%
Vitamine D 0.9mcg 5%
Calcium 40mg 3%
Fer 1mg 6%
Potassium 449mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 196.698 mcg 22%
Thiamine [B1] 0.114 mg 9%
Riboflavine [B2] 0.514 mg 40%
Niacine [B3] 5.894 mg 37%
Acide pantothénique [B5] 1.975 mg 39%
Vitamine B6 0.235 mg 14%
Cobalamine [B12] 0.212 mcg 0%
Floate [B9] 22.978 mcg 0%
Vitamine C 5.369 mg 6%
Vitamine D 0.94 mcg 5%
Vitamine E 0.517 mg 3%
Vitamine K 34.318 mcg 29%
Bétaïne 11.676 mg 0%
Choline 44.292 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.1 g 3%
Sugars 3.5 g 7%
Fibres alimentaires 1 g 4%
Carbohydrate 4.5 g 0%
Glucides nets 4.6g
acides aminés
nutriment Quantité DV
Alanine 0.604 g 0%
Arginine 0.503 g 0%
Acide aspartique 0.846 g 0%
Cystéine 0.103 g 0%
Acide glutamique 1.5 g 0%
Glycine 0.535 g 0%
Histidine 0.269 g 0%
Isoleucine 0.451 g 0%
Leucine 0.678 g 0%
Lysine 0.672 g 0%
Méthionine 0.226 g 0%
Phénylalanine 0.385 g 0%
Proline 0.515 g 0%
Sérine 0.356 g 0%
Thréonine 0.419 g 0%
Tryptophane 0.133 g 0%
Tyrosine 0.304 g 0%
Valine 0.605 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.81 mg 3%
Cuivre 0.34 mg 38%
Fluorure 1.28 mcg 0%
Fer 1.02 mg 6%
Magnésium 22.18 mg 5%
Manganèse 0.09 mg 4%
Phosphore 161.1 mg 13%
Potassium 449.19 mg 10%
Sélénium 15.26 mcg 28%
Sodium 43.95 mg 2%
Zinc 1.09 mg 10%
autres
nutriment Quantité DV
Eau 160.016 g 0%
Cendres 1.497 g 0%