Your Recipe

Rendang (Indonesia)

Ingrédient Quantité Calories
Bifteck de chuck eye grillé 900g 2493kcal
Sucre brun 12g 46kcal
Lait de coco 400g 920kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 lbs beef (such as chuck or round roast), cut into cubes
• 4 tablespoons rendang curry paste
• 2 cans (14 oz each) coconut milk
• 3 kaffir lime leaves
• 2 lemongrass stalks, bruised
• 1 cinnamon stick
• 1 star anise
• 1 tablespoon tamarind paste
• 1 tablespoon palm sugar or brown sugar
• Salt, to taste
• Cooking oil
Instructions:
o Heat some cooking oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes in batches and brown them on all sides. Remove and set aside.
o In the same pot, add more oil if needed and sauté the rendang curry paste until fragrant, about 2-3 minutes.
o Return the browned beef to the pot. Pour in coconut milk and add kaffir lime leaves, lemongrass stalks, cinnamon stick, and star anise. Stir well to combine.
o Bring the mixture to a boil, then reduce the heat to low. Cover and simmer gently for about 3-4 hours, stirring occasionally, until the beef is tender and the sauce has thickened. Add water if needed during cooking.
o Stir in tamarind paste and palm sugar. Taste and adjust seasoning with salt if needed.
o Serve rendang hot with steamed rice.

Valeurs nutritives
Taille des portions 164 g | ml
Quantité par portion 432
1809
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 44%
Gras saturés 20g 101%
Sodium 88mg 4%
Total des glucides 4.2g 2%
Fibres alimentaires 1.1g 4%
Sucre 3.1g
Protéine 29g 59%
Vitamine D 0.1mcg 1%
Calcium 27mg 2%
Fer 3.6mg 20%
Potassium 499mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 7.875 mcg 1%
Thiamine [B1] 0.087 mg 7%
Riboflavine [B2] 0.217 mg 17%
Niacine [B3] 5.628 mg 35%
Acide pantothénique [B5] 0.938 mg 19%
Vitamine B6 0.436 mg 26%
Cobalamine [B12] 3.409 mcg 0%
Floate [B9] 14.765 mcg 0%
Vitamine C 1.4 mg 2%
Vitamine D 0.113 mcg 1%
Vitamine E 0.188 mg 1%
Vitamine K 1.85 mcg 2%
Bétaïne 25.764 mg 0%
Choline 93.16 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.2 g 2%
Sugars 3.1 g 6%
Fibres alimentaires 1.1 g 4%
Carbohydrate 1.5 g 0%
Glucides nets 1.1g
acides aminés
nutriment Quantité DV
Alanine 1.662 g 0%
Arginine 2.039 g 0%
Acide aspartique 2.632 g 0%
Cystéine 0.317 g 0%
Acide glutamique 4.707 g 0%
Glycine 1.337 g 0%
Histidine 0.937 g 0%
Isoleucine 1.24 g 0%
Leucine 2.345 g 0%
Lysine 2.508 g 0%
Méthionine 0.819 g 0%
Phénylalanine 1.128 g 0%
Proline 1.203 g 0%
Sérine 1.138 g 0%
Thréonine 1.278 g 0%
Tryptophane 0.33 g 0%
Tyrosine 1.004 g 0%
Valine 1.34 g 0%
Minéraux
nutriment Quantité DV
Calcium 27.25 mg 2%
Cuivre 0.23 mg 25%
Fluorure 0 mcg 0%
Fer 3.59 mg 20%
Magnésium 43.39 mg 10%
Manganèse 0.47 mg 21%
Phosphore 267.19 mg 21%
Potassium 499.12 mg 11%
Sélénium 34.06 mcg 62%
Sodium 87.8 mg 4%
Zinc 10.1 mg 92%
autres
nutriment Quantité DV
Eau 95.695 g 0%
Cendres 1.424 g 0%