Your Recipe

Baked Salmon with Roasted Vegetables and a Side of Couscous (Mediterranean Inspiration)

Ingrédient Quantité Calories
Poivron rouge 120g 31kcal
Courgettes 120g 25kcal
Couscous sec 173g 650kcal
Bouillon de poulet 373.5g 997kcal
Huile d'olive 27g 239kcal
Paprika 2.3g 6kcal
Tomates cerises, crues 150g 27kcal
Saumon sockeye, cru 1584g 2075kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 salmon fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 2 cups mixed vegetables (bell peppers, cherry tomatoes, zucchini)
• 1 cup couscous
• 1 1/2 cups chicken or vegetable broth
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)
Instructions:
1. Preheat oven to 200°C (400°F).
2. Season salmon fillets with salt, pepper, and paprika. Drizzle with olive oil.
3. Arrange salmon fillets and mixed vegetables on a baking sheet.
4. Bake for 15-20 minutes or until salmon is cooked through and vegetables are tender.
5. Meanwhile, bring chicken or vegetable broth to a boil in a saucepan. Stir in couscous, cover, and remove from heat. Let stand for 5 minutes.
6. Fluff couscous with a fork and season with salt and pepper to taste.
7. Serve baked salmon and roasted vegetables over couscous. Garnish with chopped parsley and lemon wedges.

Valeurs nutritives
Taille des portions 637 g | ml
Quantité par portion 1013
4238
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 39g 50%
Gras saturés 7.4g 37%
Sodium 22611mg 983%
Total des glucides 55g 20%
Fibres alimentaires 3.8g 13%
Sucre 19g
Protéine 111g 221%
Vitamine D 56mcg 279%
Calcium 234mg 18%
Fer 3.8mg 21%
Potassium 2117mg 45%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 278.552 mcg 31%
Thiamine [B1] 0.731 mg 61%
Riboflavine [B2] 1.305 mg 100%
Niacine [B3] 38.28 mg 239%
Acide pantothénique [B5] 5.588 mg 112%
Vitamine B6 3.208 mg 189%
Cobalamine [B12] 18.853 mcg 0%
Floate [B9] 87.997 mcg 0%
Vitamine C 54.8 mg 61%
Vitamine D 55.836 mcg 279%
Vitamine E 5.532 mg 37%
Vitamine K 10.542 mcg 9%
Bétaïne 0.115 mg 0%
Choline 486.506 mg 88%
Carbohydrates
nutriment Quantité DV
Total des glucides 54.8 g 20%
Sugars 18.6 g 37%
Fibres alimentaires 3.8 g 13%
Carbohydrate 53.3 g 0%
Glucides nets 36.2g
acides aminés
nutriment Quantité DV
Alanine 5.715 g 0%
Arginine 5.972 g 0%
Acide aspartique 9.49 g 0%
Cystéine 1.157 g 0%
Acide glutamique 15.3 g 0%
Glycine 4.462 g 0%
Histidine 2.506 g 0%
Isoleucine 4.496 g 0%
Leucine 7.722 g 0%
Lysine 8.736 g 0%
Méthionine 2.963 g 0%
Phénylalanine 3.937 g 0%
Proline 3.913 g 0%
Sérine 3.846 g 0%
Thréonine 4.341 g 0%
Tryptophane 1.201 g 0%
Tyrosine 4.192 g 0%
Valine 5.155 g 0%
Minéraux
nutriment Quantité DV
Calcium 234.17 mg 18%
Cuivre 0.41 mg 45%
Fluorure 0.86 mcg 0%
Fer 3.76 mg 21%
Magnésium 208.77 mg 50%
Manganèse 0.67 mg 29%
Phosphore 1292.75 mg 103%
Potassium 2116.7 mg 45%
Sélénium 144.31 mcg 262%
Sodium 22610.99 mg 983%
Zinc 2.68 mg 24%
autres
nutriment Quantité DV
Eau 383.906 g 0%
Cendres 51.886 g 0%