Your Recipe
Baked Salmon with Roasted Vegetables and a Side of Couscous (Mediterranean Inspiration)
| Valeurs nutritives | |
| Taille des portions | 637 g | ml |
| Quantité par portion |
1013 4238 |
| kcal kilojoules |
|
| % de la valeur quotidienne * | |
| Matières grasses totales 39g | 50% |
| Gras saturés 7.4g | 37% |
| Sodium 22611mg | 983% |
| Total des glucides 55g | 20% |
| Fibres alimentaires 3.8g | 13% |
| Sucre 19g | |
| Protéine 111g | 221% |
| Vitamine D 56mcg | 279% |
| Calcium 234mg | 18% |
| Fer 3.8mg | 21% |
| Potassium 2117mg | 45% |
| * Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition. | |
| Vitamines | ||
|---|---|---|
| nutriment | Quantité | DV |
| Vitamine A | 278.552 mcg | 31% |
| Thiamine [B1] | 0.731 mg | 61% |
| Riboflavine [B2] | 1.305 mg | 100% |
| Niacine [B3] | 38.28 mg | 239% |
| Acide pantothénique [B5] | 5.588 mg | 112% |
| Vitamine B6 | 3.208 mg | 189% |
| Cobalamine [B12] | 18.853 mcg | 0% |
| Floate [B9] | 87.997 mcg | 0% |
| Vitamine C | 54.8 mg | 61% |
| Vitamine D | 55.836 mcg | 279% |
| Vitamine E | 5.532 mg | 37% |
| Vitamine K | 10.542 mcg | 9% |
| Bétaïne | 0.115 mg | 0% |
| Choline | 486.506 mg | 88% |
| Carbohydrates | ||
|---|---|---|
| nutriment | Quantité | DV |
| Total des glucides | 54.8 g | 20% |
| Sugars | 18.6 g | 37% |
| Fibres alimentaires | 3.8 g | 13% |
| Carbohydrate | 53.3 g | 0% |
| Glucides nets | 36.2g | |
| acides aminés | ||
|---|---|---|
| nutriment | Quantité | DV |
| Alanine | 5.715 g | 0% |
| Arginine | 5.972 g | 0% |
| Acide aspartique | 9.49 g | 0% |
| Cystéine | 1.157 g | 0% |
| Acide glutamique | 15.3 g | 0% |
| Glycine | 4.462 g | 0% |
| Histidine | 2.506 g | 0% |
| Isoleucine | 4.496 g | 0% |
| Leucine | 7.722 g | 0% |
| Lysine | 8.736 g | 0% |
| Méthionine | 2.963 g | 0% |
| Phénylalanine | 3.937 g | 0% |
| Proline | 3.913 g | 0% |
| Sérine | 3.846 g | 0% |
| Thréonine | 4.341 g | 0% |
| Tryptophane | 1.201 g | 0% |
| Tyrosine | 4.192 g | 0% |
| Valine | 5.155 g | 0% |
| Minéraux | ||
|---|---|---|
| nutriment | Quantité | DV |
| Calcium | 234.17 mg | 18% |
| Cuivre | 0.41 mg | 45% |
| Fluorure | 0.86 mcg | 0% |
| Fer | 3.76 mg | 21% |
| Magnésium | 208.77 mg | 50% |
| Manganèse | 0.67 mg | 29% |
| Phosphore | 1292.75 mg | 103% |
| Potassium | 2116.7 mg | 45% |
| Sélénium | 144.31 mcg | 262% |
| Sodium | 22610.99 mg | 983% |
| Zinc | 2.68 mg | 24% |
| autres | ||
|---|---|---|
| nutriment | Quantité | DV |
| Eau | 383.906 g | 0% |
| Cendres | 51.886 g | 0% |
