Your Recipe

Classic Bacon Lettuce and Tomato Sandwich

Ingrédient Quantité Calories
Tomates 38.24g 7kcal
Mayonnaise 118.32g 805kcal
Porc, salé, lard, pré-tranché, cuit, poêlé 226.79g 1061kcal
Pain, blé blanc 68.94604g 164kcal
Laitue, iceberg (y compris les types croustillants), crue 120g 17kcal

Recipe Instructions:

Ingredients
1⁄2lb bacon (approx. 12 slices)
8slices white bread
8 leaves iceberg lettuce, fresh and full
8 slices of ripened tomatoes
8 tablespoons Hellmann's mayonnaise

DIRECTIONS
Cook bacon until crispy, then drain on paper towels.
Toast the 8 slices of bread.
Spread 1 tablespoon mayo on each slice of toasted bread. (More or less, to taste).
Add 1 slice of lettuce to 4 pieces of mayo-spreaded toast.
Add 2 slices of tomato on top of lettuce.
Arrange 3 slices of bacon evenly on top of tomato. (Break bacon slices in half to fit, if needed.).
Add 1 slice of lettuce on top of bacon.
Put the remaining 4 pieces of mayo-spreaded toast on top to finish the sandwiches.
Enjoy!

Valeurs nutritives
Taille des portions 143 g | ml
Quantité par portion 513
2148
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 42g 54%
Gras saturés 10g 52%
Sodium 1228mg 53%
Total des glucides 10g 4%
Fibres alimentaires 2.1g 7%
Sucre 1.9g
Protéine 22g 43%
Vitamine D 0.3mcg 1%
Calcium 133mg 10%
Fer 1.6mg 9%
Potassium 376mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 22.485 mcg 2%
Thiamine [B1] 0.424 mg 35%
Riboflavine [B2] 0.19 mg 15%
Niacine [B3] 6.79 mg 42%
Acide pantothénique [B5] 0.789 mg 16%
Vitamine B6 0.34 mg 20%
Cobalamine [B12] 0.653 mcg 0%
Floate [B9] 39.536 mcg 0%
Vitamine C 2.15 mg 2%
Vitamine D 0.286 mcg 1%
Vitamine E 1.379 mg 9%
Vitamine K 57.528 mcg 48%
Bétaïne 4.622 mg 0%
Choline 64.907 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 10 g 4%
Sugars 1.9 g 4%
Fibres alimentaires 2.1 g 7%
Carbohydrate 0.4 g 0%
Glucides nets 8.1g
acides aminés
nutriment Quantité DV
Alanine 1.138 g 0%
Arginine 1.277 g 0%
Acide aspartique 1.891 g 0%
Cystéine 0.227 g 0%
Acide glutamique 3.103 g 0%
Glycine 0.893 g 0%
Histidine 0.8 g 0%
Isoleucine 0.944 g 0%
Leucine 1.633 g 0%
Lysine 1.755 g 0%
Méthionine 0.544 g 0%
Phénylalanine 0.832 g 0%
Proline 0.801 g 0%
Sérine 0.846 g 0%
Thréonine 0.879 g 0%
Tryptophane 0.239 g 0%
Tyrosine 0.785 g 0%
Valine 1.011 g 0%
Minéraux
nutriment Quantité DV
Calcium 132.86 mg 10%
Cuivre 0.1 mg 11%
Fluorure 0.22 mcg 0%
Fer 1.59 mg 9%
Magnésium 25.51 mg 6%
Manganèse 0.17 mg 7%
Phosphore 252.25 mg 20%
Potassium 375.68 mg 8%
Sélénium 32.23 mcg 59%
Sodium 1228.49 mg 53%
Zinc 2 mg 18%
autres
nutriment Quantité DV
Eau 64.339 g 0%
Cendres 4.623 g 0%