Your Recipe

Pineapple Spinach Smoothie (No Banana)

Ingrédient Quantité Calories
Ananas 152g 76kcal
Lait de coco 244g 561kcal
Épinards, bébé 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 cup frozen pineapple chunks
1 cup coconut milk
1 cup packed baby spinach
Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options

Instructions
Place all ingredients in the carafe of your blender.
Pulse everything a few times to break up any larger chunks. Then blend on high until very smooth. Serve immediately.
Notes
If you have a high-power blender, feel free to skip pulsing and go straight to blending on high!
You can swap almond milk or another nut milk for the coconut milk in this recipe. It won't have as much tropical flavor, but it will still be delicious!

Valeurs nutritives
Taille des portions 212 g | ml
Quantité par portion 322
1345
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 26g 129%
Sodium 35mg 2%
Total des glucides 17g 6%
Fibres alimentaires 4g 14%
Sucre 12g
Protéine 3.6g 7%
Vitamine D 0mcg 0%
Calcium 39mg 3%
Fer 2.4mg 13%
Potassium 485mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 41.9 mcg 5%
Thiamine [B1] 0.103 mg 9%
Riboflavine [B2] 0.051 mg 4%
Niacine [B3] 1.384 mg 9%
Acide pantothénique [B5] 0.385 mg 8%
Vitamine B6 0.153 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 49.44 mcg 0%
Vitamine C 43.454 mg 48%
Vitamine D 0 mcg 0%
Vitamine E 0.198 mg 1%
Vitamine K 0.654 mcg 1%
Bétaïne 0 mg 0%
Choline 14.55 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.9 g 6%
Sugars 11.6 g 23%
Fibres alimentaires 4 g 14%
Carbohydrate 10 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 0.168 g 0%
Arginine 0.473 g 0%
Acide aspartique 0.365 g 0%
Cystéine 0.066 g 0%
Acide glutamique 0.699 g 0%
Glycine 0.15 g 0%
Histidine 0.072 g 0%
Isoleucine 0.124 g 0%
Leucine 0.226 g 0%
Lysine 0.143 g 0%
Méthionine 0.062 g 0%
Phénylalanine 0.157 g 0%
Proline 0.129 g 0%
Sérine 0.171 g 0%
Thréonine 0.116 g 0%
Tryptophane 0.037 g 0%
Tyrosine 0.101 g 0%
Valine 0.188 g 0%
Minéraux
nutriment Quantité DV
Calcium 38.92 mg 3%
Cuivre 0.42 mg 47%
Fluorure 0 mcg 0%
Fer 2.4 mg 13%
Magnésium 67.28 mg 16%
Manganèse 1.89 mg 82%
Phosphore 133.54 mg 11%
Potassium 485.18 mg 10%
Sélénium 7.99 mcg 15%
Sodium 34.6 mg 2%
Zinc 0.97 mg 9%
autres
nutriment Quantité DV
Eau 160.782 g 0%
Cendres 1.27 g 0%