Your Recipe

Creamy Pesto-and-Shrimp Penne with Peas

Ingrédient Quantité Calories
Pâtes sèches 340.194g 1262kcal
Fromage, parmesan, râpé 50g 211kcal
Pesto au basilic 481.94g 1793kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 1g 0kcal
Pois, verts, congelés, non préparés 134g 103kcal
Crevettes, crues 453.592g 386kcal

Recipe Instructions:

Ingredients
12 ounces uncooked penne

1 pound medium-size peeled, deveined raw shrimp

1 cup frozen sweet peas

1 (7-oz.) container refrigerated basil pesto

1/4 teaspoon kosher salt

1/4 teaspoon black pepper

1 ounce Parmesan cheese, shaved (about 1/2 cup)

Directions
Prepare pasta according to package directions in a pot of salted boiling water, adding shrimp and peas to water during final 2 minutes of cook time. Drain pasta mixture, reserving 1/2 cup cooking water in a small heatproof bowl. Return pasta mixture to pot.

Add pesto, salt, and pepper to pasta mixture; stir to combine. Stir in reserved cooking water as needed, 1/4 cup at a time, until desired consistency is reached. Transfer pasta mixture to a serving bowl; sprinkle with Parmesan. Serve immediately.

Valeurs nutritives
Taille des portions 244 g | ml
Quantité par portion 626
2620
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 6.9g 35%
Sodium 1155mg 50%
Total des glucides 52g 19%
Fibres alimentaires 4.6g 16%
Sucre 4.7g
Protéine 30g 59%
Vitamine D 0mcg 0%
Calcium 273mg 21%
Fer 3.2mg 18%
Potassium 535mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 119.165 mcg 13%
Thiamine [B1] 0.643 mg 54%
Riboflavine [B2] 0.498 mg 38%
Niacine [B3] 5.167 mg 32%
Acide pantothénique [B5] 0.636 mg 13%
Vitamine B6 0.321 mg 19%
Cobalamine [B12] 0.113 mcg 0%
Floate [B9] 256.856 mcg 0%
Vitamine C 4.02 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 3.772 mg 25%
Vitamine K 163.001 mcg 136%
Bétaïne 81.028 mg 0%
Choline 26.793 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.1 g 19%
Sugars 4.7 g 9%
Fibres alimentaires 4.6 g 16%
Carbohydrate 42.4 g 0%
Glucides nets 47.4g
acides aminés
nutriment Quantité DV
Alanine 0.301 g 0%
Arginine 0.361 g 0%
Acide aspartique 0.463 g 0%
Cystéine 0.152 g 0%
Acide glutamique 2.768 g 0%
Glycine 0.29 g 0%
Histidine 0.192 g 0%
Isoleucine 0.332 g 0%
Leucine 0.632 g 0%
Lysine 0.238 g 0%
Méthionine 0.101 g 0%
Phénylalanine 0.422 g 0%
Proline 0.93 g 0%
Sérine 0.389 g 0%
Thréonine 0.306 g 0%
Tryptophane 0.113 g 0%
Tyrosine 0.163 g 0%
Valine 0.385 g 0%
Minéraux
nutriment Quantité DV
Calcium 273.06 mg 21%
Cuivre 0.56 mg 62%
Fluorure 10.27 mcg 0%
Fer 3.23 mg 18%
Magnésium 97.69 mg 23%
Manganèse 0.95 mg 41%
Phosphore 418.31 mg 33%
Potassium 534.7 mg 11%
Sélénium 43.6 mcg 79%
Sodium 1154.63 mg 50%
Zinc 2.9 mg 26%
autres
nutriment Quantité DV
Eau 124.192 g 0%
Cendres 4.906 g 0%