Your Recipe

Grilled Chicken Breast with Roasted Vegetables

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 600g 720kcal
Huile d'olive 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts
• Assorted vegetables (such as bell peppers, zucchini, cherry tomatoes)
• Olive oil
• Salt and pepper to taste
• Fresh herbs (such as thyme or rosemary), chopped for garnish
• Brown rice for serving
Instructions:
1. Preheat grill to medium-high heat.
2. Season chicken breasts with salt and pepper.
3. Grill chicken breasts for about 6-7 minutes per side until cooked through.
4. Toss assorted vegetables with olive oil, salt, and pepper.
5. Roast vegetables in the oven at 400°F (200°C) for about 20-25 minutes until tender and slightly caramelized.
6. Serve grilled chicken breasts with roasted vegetables, garnished with chopped fresh herbs, and accompanied by brown rice.

Valeurs nutritives
Taille des portions 158 g | ml
Quantité par portion 246
1031
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 1.9g 9%
Sodium 68mg 3%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 34g 68%
Vitamine D 0mcg 0%
Calcium 7.6mg 1%
Fer 0.6mg 3%
Potassium 501mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 13.5 mcg 2%
Thiamine [B1] 0.141 mg 12%
Riboflavine [B2] 0.266 mg 20%
Niacine [B3] 14.4 mg 90%
Acide pantothénique [B5] 2.243 mg 45%
Vitamine B6 1.217 mg 72%
Cobalamine [B12] 0.315 mcg 0%
Floate [B9] 13.5 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.92 mg 13%
Vitamine K 17.115 mcg 14%
Bétaïne 10.508 mg 0%
Choline 123.173 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 1.97 g 0%
Arginine 2.282 g 0%
Acide aspartique 3.174 g 0%
Cystéine 0.354 g 0%
Acide glutamique 5 g 0%
Glycine 1.494 g 0%
Histidine 1.259 g 0%
Isoleucine 1.656 g 0%
Leucine 2.792 g 0%
Lysine 3.245 g 0%
Méthionine 0.878 g 0%
Phénylalanine 1.362 g 0%
Proline 1.073 g 0%
Sérine 1.287 g 0%
Thréonine 1.514 g 0%
Tryptophane 0.425 g 0%
Tyrosine 1.215 g 0%
Valine 1.748 g 0%
Minéraux
nutriment Quantité DV
Calcium 7.58 mg 1%
Cuivre 0.06 mg 7%
Fluorure 0 mcg 0%
Fer 0.6 mg 3%
Magnésium 42 mg 10%
Manganèse 0.02 mg 1%
Phosphore 319.5 mg 26%
Potassium 501.08 mg 11%
Sélénium 34.2 mcg 62%
Sodium 67.65 mg 3%
Zinc 1.02 mg 9%
autres
nutriment Quantité DV
Eau 110.85 g 0%
Cendres 1.695 g 0%