Your Recipe

Penne With Tomato Sauce

Ingrédient Quantité Calories
Oignons 170g 68kcal
Pâtes sèches 225g 835kcal
Ail 3g 4kcal
Huile d'olive 26.6g 235kcal
Tomates écrasées 395g 126kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

2 tablespoons olive oil
½ medium onion, finely diced
½ teaspoon red chili flakes
1 clove garlic, minced
14 oz crushed tomato(395 g), 1 can
salt, to taste
½ lb penne pasta(225 g)

Preparation
Heat a large sauté pan over medium heat. Add the olive oil and onion, and cook until the onion is translucent, 8-10 minutes.
Add the chile flakes and garlic, and cook for another 2 minutes, until fragrant. Stir in tomatoes and simmer uncovered for 20 minutes.
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Save ½ cup (120 ml) of pasta water, then drain.
Add the drained pasta to the sauce. Stir well, adding a little pasta water if needed to loosen the sauce. Season with salt to taste.
Enjoy!

Valeurs nutritives
Taille des portions 205 g | ml
Quantité par portion 317
1327
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.8g 10%
Gras saturés 1.1g 6%
Sodium 189mg 8%
Total des glucides 53g 19%
Fibres alimentaires 4.4g 16%
Sucre 7.7g
Protéine 9.4g 19%
Vitamine D 0mcg 0%
Calcium 57mg 4%
Fer 3.3mg 18%
Potassium 480mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 10.863 mcg 1%
Thiamine [B1] 0.596 mg 50%
Riboflavine [B2] 0.289 mg 22%
Niacine [B3] 5.298 mg 33%
Acide pantothénique [B5] 0.574 mg 11%
Vitamine B6 0.288 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 240.873 mcg 0%
Vitamine C 12.464 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 2.263 mg 15%
Vitamine K 9.476 mcg 8%
Bétaïne 79.924 mg 0%
Choline 24.019 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.4 g 19%
Sugars 7.7 g 15%
Fibres alimentaires 4.4 g 16%
Carbohydrate 46.2 g 0%
Glucides nets 45.8g
acides aminés
nutriment Quantité DV
Alanine 0.301 g 0%
Arginine 0.353 g 0%
Acide aspartique 0.606 g 0%
Cystéine 0.165 g 0%
Acide glutamique 3.264 g 0%
Glycine 0.298 g 0%
Histidine 0.197 g 0%
Isoleucine 0.332 g 0%
Leucine 0.625 g 0%
Lysine 0.243 g 0%
Méthionine 0.097 g 0%
Phénylalanine 0.427 g 0%
Proline 0.918 g 0%
Sérine 0.399 g 0%
Thréonine 0.309 g 0%
Tryptophane 0.122 g 0%
Tyrosine 0.17 g 0%
Valine 0.381 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.59 mg 4%
Cuivre 0.36 mg 40%
Fluorure 10.59 mcg 0%
Fer 3.28 mg 18%
Magnésium 54 mg 13%
Manganèse 0.76 mg 33%
Phosphore 151.39 mg 12%
Potassium 479.9 mg 10%
Sélénium 36.46 mcg 66%
Sodium 189.01 mg 8%
Zinc 1.14 mg 10%
autres
nutriment Quantité DV
Eau 132.163 g 0%
Cendres 1.988 g 0%