Your Recipe

Bún Bò Huế (Spicy Beef Noodle Soup)

Ingrédient Quantité Calories
Oignons 110g 44kcal
Sucre brun 6g 23kcal
Racine de gingembre 20g 16kcal
Ail 9g 13kcal
Huile végétale 13.8g 122kcal
Sauce, poisson, prête à servir 36g 13kcal
Poitrine de bœuf crue, maigre séparable uniquement, entière 500g 785kcal
Lemon grass (citronella), raw 60g 59kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of beef shank or beef brisket, thinly sliced
• 300 grams of pork hock or pork trotters, cut into chunks (optional)
• 200 grams of beef bones
• 1 onion, peeled and halved
• 2 inches ginger, sliced
• 4-5 stalks lemongrass, cut into 3-inch pieces and bruised
• 3-4 cloves garlic, minced
• 2-3 tablespoons shrimp paste or fish sauce
• 2-3 tablespoons chili paste (adjust to taste)
• 1 tablespoon annatto seeds (optional, for color)
• 1 tablespoon sugar
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Thick rice noodles (bún)
• Fresh herbs (Thai basil, cilantro)
• Bean sprouts
• Lime wedges
• Sliced chili peppers (optional)
• Sliced onion and green onion (optional)
Instructions:
1. Prepare the Broth:
• In a large pot, add the beef bones, beef shank (or brisket), pork hock (if using), onion halves, ginger slices, and lemongrass stalks. Cover with water and bring to a boil. Skim off any scum that rises to the surface.
2. Cook the Broth:
• Reduce the heat to low and simmer for 2-3 hours, until the meats are tender and the broth is flavorful. Add water as needed to maintain the level.
3. Prepare the Seasonings:
• In a small saucepan, heat the vegetable oil over medium heat. Add minced garlic and cook until fragrant.
• Add shrimp paste (or fish sauce), chili paste, annatto seeds (if using), sugar, salt, and pepper. Stir well and cook for another minute. Set aside.
4. Prepare the Noodles:
• Cook the thick rice noodles (bún) according to package instructions. Drain and rinse under cold water to stop cooking. Set aside.
5. Assemble the Soup:
• Remove the beef shank (or brisket), pork hock (if using), and beef bones from the broth. Slice the beef thinly.
• Strain the broth through a fine sieve to remove solids. Return the broth to the pot and bring it back to a simmer.
6. Serve:
• To serve, divide the cooked noodles into bowls. Top with slices of beef, and pork hock (if using), and ladle hot broth over the noodles.
• Garnish with fresh herbs (Thai basil, cilantro), bean sprouts, lime wedges, sliced chili peppers (if desired), and sliced onion/green onion.
Note:
• Bún Bò Huế is traditionally spicy, so adjust the chili paste to your preferred level of heat.
• This soup is best enjoyed hot and fresh, with the noodles absorbing the flavorful broth.

Valeurs nutritives
Taille des portions 94 g | ml
Quantité par portion 134
562
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.4g 8%
Gras saturés 1.9g 9%
Sodium 404mg 18%
Total des glucides 5.3g 2%
Fibres alimentaires 0.3g 1%
Sucre 1.5g
Protéine 14g 27%
Vitamine D 0mcg 0%
Calcium 16mg 1%
Fer 1.9mg 11%
Potassium 309mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.18 mcg 0%
Thiamine [B1] 0.077 mg 6%
Riboflavine [B2] 0.126 mg 10%
Niacine [B3] 2.693 mg 17%
Acide pantothénique [B5] 0.257 mg 5%
Vitamine B6 0.321 mg 19%
Cobalamine [B12] 1.54 mcg 0%
Floate [B9] 15.224 mcg 0%
Vitamine C 1.711 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.412 mg 3%
Vitamine K 2.923 mcg 2%
Bétaïne 0.015 mg 0%
Choline 56.497 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.3 g 2%
Sugars 1.5 g 3%
Fibres alimentaires 0.3 g 1%
Carbohydrate 2.8 g 0%
Glucides nets 3.7g
acides aminés
nutriment Quantité DV
Alanine 0.786 g 0%
Arginine 0.841 g 0%
Acide aspartique 1.206 g 0%
Cystéine 0.146 g 0%
Acide glutamique 1.994 g 0%
Glycine 0.713 g 0%
Histidine 0.447 g 0%
Isoleucine 0.588 g 0%
Leucine 1.032 g 0%
Lysine 1.087 g 0%
Méthionine 0.333 g 0%
Phénylalanine 0.512 g 0%
Proline 0.576 g 0%
Sérine 0.501 g 0%
Thréonine 565.631 g 0%
Tryptophane 0.148 g 0%
Tyrosine 0.438 g 0%
Valine 0.638 g 0%
Minéraux
nutriment Quantité DV
Calcium 16.16 mg 1%
Cuivre 0.09 mg 10%
Fluorure 0.15 mcg 0%
Fer 1.92 mg 11%
Magnésium 29.55 mg 7%
Manganèse 0.45 mg 20%
Phosphore 140.1 mg 11%
Potassium 309.39 mg 7%
Sélénium 10.97 mcg 20%
Sodium 404.4 mg 18%
Zinc 2.92 mg 27%
autres
nutriment Quantité DV
Eau 67.329 g 0%
Cendres 1.77 g 0%