Your Recipe

Skillet Eggs with Tomatillos & Spinach

Ingrédient Quantité Calories
Coriandre 15.75g 4kcal
Persil 30.8g 11kcal
Épinards 240g 55kcal
Tomatillos 226.796g 73kcal
Fromage feta 37.5g 99kcal
Œuf cru entier 200g 286kcal
Ail 6g 9kcal
Sel de table 1.4225g 0kcal
Huile d'olive 28g 248kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 104g 33kcal
Menthe poivrée fraîche 6.27g 4kcal
Cumin, moulu 2.3g 9kcal
Poivrons, jalapeno, crus 25g 7kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons extra-virgin olive oil

1 cup sliced spring onions or scallions

2 cloves garlic, finely chopped

1 jalapeño or serrano pepper, finely chopped

1 teaspoon ground cumin

8 ounces tomatillos or green tomatoes, chopped

8 cups chopped mature spinach

¼ cup water

½ cup chopped flat-leaf parsley

¼ cup chopped fresh cilantro

¼ cup chopped fresh mint

¼ teaspoon salt

4 large eggs

¼ cup crumbled feta cheese

Cracked pepper & harissa for garnish

Directions
Heat oil in a medium skillet over medium heat. Add spring onions (or scallions) and cook, stirring occasionally, until tender but not brown, 1 to 2 minutes. Add garlic, jalapeño (or serrano) and cumin; cook, stirring, until fragrant, about 30 seconds. Stir in tomatillos (or green tomatoes) and cook, stirring occasionally, until starting to break down, about 5 minutes. Add spinach and water; cook, stirring, until wilted, about 1 minute. Stir in parsley, cilantro, mint and salt.

Crack eggs over the vegetables. Cover and cook over medium-low heat until the whites are set, 3 to 5 minutes. Remove from heat and sprinkle with feta; cover and let stand for 2 minutes. Garnish with cracked pepper and harissa, if desired.

Valeurs nutritives
Taille des portions 231 g | ml
Quantité par portion 209
876
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 3.9g 20%
Sodium 376mg 16%
Total des glucides 10g 4%
Fibres alimentaires 3.8g 14%
Sucre 3.7g
Protéine 11g 22%
Vitamine D 1mcg 5%
Calcium 182mg 14%
Fer 4.4mg 24%
Potassium 737mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 442.273 mcg 49%
Thiamine [B1] 0.14 mg 12%
Riboflavine [B2] 0.487 mg 37%
Niacine [B3] 2.039 mg 13%
Acide pantothénique [B5] 1.088 mg 22%
Vitamine B6 0.351 mg 21%
Cobalamine [B12] 0.603 mcg 0%
Floate [B9] 181.231 mcg 0%
Vitamine C 48.109 mg 53%
Vitamine D 1.038 mcg 5%
Vitamine E 3.527 mg 24%
Vitamine K 493.628 mcg 411%
Bétaïne 61.717 mg 0%
Choline 168.284 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.1 g 4%
Sugars 3.7 g 7%
Fibres alimentaires 3.8 g 14%
Carbohydrate 7.3 g 0%
Glucides nets 6.5g
acides aminés
nutriment Quantité DV
Alanine 0.554 g 0%
Arginine 0.607 g 0%
Acide aspartique 0.962 g 0%
Cystéine 0.167 g 0%
Acide glutamique 1.405 g 0%
Glycine 0.346 g 0%
Histidine 0.246 g 0%
Isoleucine 0.534 g 0%
Leucine 0.861 g 0%
Lysine 0.719 g 0%
Méthionine 0.267 g 0%
Phénylalanine 0.513 g 0%
Proline 0.504 g 0%
Sérine 0.694 g 0%
Thréonine 0.444 g 0%
Tryptophane 0.136 g 0%
Tyrosine 0.4 g 0%
Valine 0.667 g 0%
Minéraux
nutriment Quantité DV
Calcium 182.35 mg 14%
Cuivre 0.22 mg 24%
Fluorure 0.56 mcg 0%
Fer 4.39 mg 24%
Magnésium 81.27 mg 19%
Manganèse 0.78 mg 34%
Phosphore 206.02 mg 16%
Potassium 737.31 mg 16%
Sélénium 18.11 mcg 33%
Sodium 375.9 mg 16%
Zinc 1.63 mg 15%
autres
nutriment Quantité DV
Eau 191.425 g 0%
Cendres 3.281 g 0%