Your Recipe

Turmeric Milk

Ingrédient Quantité Calories
Miel 21g 64kcal
Racine de gingembre 11.32g 9kcal
Curcuma moulu 0.75g 2kcal
Cannelle moulue 0.65g 2kcal
Lait d'amande non sucré 244g 37kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (1 1/2 inch) piece fresh turmeric root, peeled and grated

1 (1/2 inch) piece fresh ginger root, peeled and grated

1 tablespoon honey

1 cup unsweetened almond milk

1 pinch ground turmeric

1 pinch ground cinnamon

Directions
Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.

Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.

Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.

Pour turmeric tea into a mug and top with ground turmeric and cinnamon.

Valeurs nutritives
Taille des portions 278 g | ml
Quantité par portion 113
475
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.5g 3%
Gras saturés 0.2g 1%
Sodium 178mg 8%
Total des glucides 24g 9%
Fibres alimentaires 1.3g 5%
Sucre 19g
Protéine 1.3g 3%
Vitamine D 2.4mcg 12%
Calcium 460mg 35%
Fer 1.3mg 7%
Potassium 240mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 219.698 mcg 24%
Thiamine [B1] 0.003 mg 0%
Riboflavine [B2] 0.038 mg 3%
Niacine [B3] 0.3 mg 2%
Acide pantothénique [B5] 0.068 mg 1%
Vitamine B6 0.025 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 4.294 mcg 0%
Vitamine C 0.701 mg 1%
Vitamine D 2.44 mcg 12%
Vitamine E 6.934 mg 46%
Vitamine K 0.315 mcg 0%
Bétaïne 0.455 mg 0%
Choline 11.727 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.5 g 9%
Sugars 19.4 g 39%
Fibres alimentaires 1.3 g 5%
Carbohydrate 20.3 g 0%
Glucides nets 4.1g
acides aminés
nutriment Quantité DV
Alanine 0.008 g 0%
Arginine 0.011 g 0%
Acide aspartique 0.046 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.033 g 0%
Glycine 0.011 g 0%
Histidine 0.005 g 0%
Isoleucine 0.012 g 0%
Leucine 0.018 g 0%
Lysine 0.013 g 0%
Méthionine 0.003 g 0%
Phénylalanine 0.012 g 0%
Proline 0.03 g 0%
Sérine 0.01 g 0%
Thréonine 0.008 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.007 g 0%
Valine 0.017 g 0%
Minéraux
nutriment Quantité DV
Calcium 459.8 mg 35%
Cuivre 0.1 mg 11%
Fluorure 1.47 mcg 0%
Fer 1.31 mg 7%
Magnésium 21.88 mg 5%
Manganèse 0.4 mg 17%
Phosphore 29.31 mg 2%
Potassium 239.78 mg 5%
Sélénium 0.56 mcg 1%
Sodium 178.26 mg 8%
Zinc 0.28 mg 3%
autres
nutriment Quantité DV
Eau 248.159 g 0%
Cendres 2.137 g 0%