Your Recipe

Grilled Teriyaki Chicken Skewers

Ingrédient Quantité Calories
Poivron vert 14g 3kcal
Graines de sésame 17.74g 102kcal
Chicken broiler, raw, meat and skin, breast 522g 783kcal
Oignons rouges, crus 98.5g 43kcal
Sauce, teriyaki, prête à servir 608g 541kcal

Recipe Instructions:

Ingredients
▢3 chicken breasts or boneless chicken thighs diced into 1 ½ inch pieces
▢1 green bell pepper diced into 1 ½ inch pieces
▢½ red onion diced into 1 ½ inch pieces
▢2 cups teriyaki sauce
▢2 tablespoon sesame seeds toasted, optional garnish


Instructions
If you're using wooden skewers, be sure and soak them for at least 30 minutes prior to grilling.
Combine the ingredients for the homemade teriyaki sauce and place in a large Ziploc bag or large bowl.
Dice the chicken into 1 ½ inch pieces. Add the chicken to the marinade and soak for 30 minutes.
While the chicken is marinating, dice the vegetables into 1 ½ inch pieces.
Next, assemble the kabobs alternating meat and vegetables until you've used up all of the ingredients. Discard marinade, you cannot reuse it.
Grill for about 6 minutes each side or until the internal temperature is 160 degrees F. Avoid overcooking, so the chicken doesn't dry out.

Valeurs nutritives
Taille des portions 315 g | ml
Quantité par portion 368
1540
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 3.8g 19%
Sodium 5909mg 257%
Total des glucides 27g 10%
Fibres alimentaires 1.3g 5%
Sucre 23g
Protéine 37g 75%
Vitamine D 0.5mcg 3%
Calcium 100mg 8%
Fer 4.3mg 24%
Potassium 704mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 31.95 mcg 4%
Thiamine [B1] 0.165 mg 14%
Riboflavine [B2] 0.229 mg 18%
Niacine [B3] 15.077 mg 94%
Acide pantothénique [B5] 1.359 mg 27%
Vitamine B6 0.887 mg 52%
Cobalamine [B12] 0.444 mcg 0%
Floate [B9] 22.032 mcg 0%
Vitamine C 4.809 mg 5%
Vitamine D 0.522 mcg 3%
Vitamine E 0.376 mg 3%
Vitamine K 0.259 mcg 0%
Bétaïne 11.488 mg 0%
Choline 118.533 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.4 g 10%
Sugars 22.9 g 46%
Fibres alimentaires 1.3 g 5%
Carbohydrate 1.2 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 1.591 g 0%
Arginine 1.8 g 0%
Acide aspartique 2.506 g 0%
Cystéine 0.374 g 0%
Acide glutamique 4.196 g 0%
Glycine 1.657 g 0%
Histidine 0.839 g 0%
Isoleucine 1.422 g 0%
Leucine 2.063 g 0%
Lysine 2.278 g 0%
Méthionine 0.761 g 0%
Phénylalanine 1.11 g 0%
Proline 1.282 g 0%
Sérine 0.996 g 0%
Thréonine 1.168 g 0%
Tryptophane 0.327 g 0%
Tyrosine 0.926 g 0%
Valine 1.376 g 0%
Minéraux
nutriment Quantité DV
Calcium 100.13 mg 8%
Cuivre 0.4 mg 45%
Fluorure 0.07 mcg 0%
Fer 4.27 mg 24%
Magnésium 143.97 mg 34%
Manganèse 0.17 mg 7%
Phosphore 499.84 mg 40%
Potassium 704.49 mg 15%
Sélénium 24.98 mcg 45%
Sodium 5909.21 mg 257%
Zinc 1.59 mg 14%
autres
nutriment Quantité DV
Eau 218.861 g 0%
Cendres 17.444 g 0%