Your Recipe

Vegetable Fried Rice

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Riz blanc à long grain cuit 360g 468kcal
Ail 6g 9kcal
Huile végétale 15g 133kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 20g 6kcal
Huile, sésame, salade ou cuisson 15g 133kcal
Sauce soja à base de soja et de blé (Shoyu) 30g 16kcal
Légumes, mélangés, congelés, non préparés 150g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 cups cooked rice (about 360 grams, preferably day-old)
1 cup mixed vegetables (about 150 grams, such as diced carrots, peas, corn, and bell peppers)
2 eggs, lightly beaten (about 100 grams)
2 tablespoons soy sauce (30 ml)
1 tablespoon sesame oil (optional, 15 ml)
2 cloves garlic, minced (6 grams)
2 green onions, chopped (for garnish, about 20 grams)
Salt and pepper to taste
Vegetable oil for stir-frying (about 15 ml)
Instructions:
o Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and stir-fry for about 30 seconds until fragrant.
o Add mixed vegetables and stir-fry for 2-3 minutes until they are tender-crisp.
o Push the vegetables to the side of the skillet and pour the lightly beaten eggs into the empty space. Scramble the eggs until fully cooked.
o Add the cooked rice to the skillet. Stir-fry everything together, breaking up any clumps of rice.
o Drizzle soy sauce and sesame oil (if using) over the fried rice. Stir well to combine. Season with salt and pepper to taste.
o Garnish with chopped green onions and serve hot. Enjoy your Vegetable Fried Rice!

Valeurs nutritives
Taille des portions 174 g | ml
Quantité par portion 254
1062
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.9g 10%
Sodium 467mg 20%
Total des glucides 32g 12%
Fibres alimentaires 2.1g 7%
Sucre 0.3g
Protéine 7.6g 15%
Vitamine D 0.5mcg 3%
Calcium 41mg 3%
Fer 2.1mg 12%
Potassium 198mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 137.75 mcg 15%
Thiamine [B1] 0.211 mg 18%
Riboflavine [B2] 0.176 mg 14%
Niacine [B3] 2.018 mg 13%
Acide pantothénique [B5] 0.83 mg 17%
Vitamine B6 0.195 mg 11%
Cobalamine [B12] 0.223 mcg 0%
Floate [B9] 114.22 mcg 0%
Vitamine C 5.308 mg 6%
Vitamine D 0.5 mcg 3%
Vitamine E 0.818 mg 5%
Vitamine K 15.407 mcg 13%
Bétaïne 2.58 mg 0%
Choline 77.411 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.9 g 12%
Sugars 0.3 g 1%
Fibres alimentaires 2.1 g 7%
Carbohydrate 26.1 g 0%
Glucides nets 31.6g
acides aminés
nutriment Quantité DV
Alanine 0.406 g 0%
Arginine 0.542 g 0%
Acide aspartique 0.762 g 0%
Cystéine 0.139 g 0%
Acide glutamique 1.21 g 0%
Glycine 0.293 g 0%
Histidine 0.182 g 0%
Isoleucine 0.364 g 0%
Leucine 0.605 g 0%
Lysine 0.427 g 0%
Méthionine 0.176 g 0%
Phénylalanine 0.384 g 0%
Proline 0.318 g 0%
Sérine 0.465 g 0%
Thréonine 0.302 g 0%
Tryptophane 0.092 g 0%
Tyrosine 0.26 g 0%
Valine 0.461 g 0%
Minéraux
nutriment Quantité DV
Calcium 41.17 mg 3%
Cuivre 0.13 mg 14%
Fluorure 37.27 mcg 0%
Fer 2.09 mg 12%
Magnésium 29.73 mg 7%
Manganèse 0.63 mg 28%
Phosphore 126.92 mg 10%
Potassium 197.94 mg 4%
Sélénium 14.86 mcg 27%
Sodium 467.06 mg 20%
Zinc 1.03 mg 9%
autres
nutriment Quantité DV
Eau 122.13 g 0%
Cendres 2.062 g 0%