Your Recipe

Chicken Carbonara

Ingrédient Quantité Calories
Asperges 225g 45kcal
Échalotes 42.53g 31kcal
Pois verts crus 86.6g 70kcal
Chicken broiler, raw, meat and skin, breast 450g 675kcal
Œuf cru entier 100g 143kcal
Jaune d'œuf cru 36g 116kcal
Crème à fouetter 360g 1224kcal
Ail 9g 13kcal
Huile d'olive 22.87g 202kcal
Persil frais 7.69g 3kcal
Zeste de citron 2g 1kcal
Fromage, parmesan, râpé 59.9g 252kcal

Recipe Instructions:

Ingredients
2 eggs plus 2 egg yolks
1 1/2 cups heavy cream
2/3 cup freshly grated Parmesan cheese , plus more for serving
1 teaspoon finely grated lemon zest
2 tablespoons chopped fresh parsley leaves
2 teaspoons plus 1 tablespoon olive oil , divided
4 ounces prosciutto , thinly sliced
3 garlic cloves , finely chopped
1 shallot , diced
1 lb (450g) chicken breast , cut into thin strips
1/2 lb (225g) dried spaghetti
2/3 cup peas , fresh or frozen
salt and freshly ground black pepper , to taste
Instructions
In a large bowl, whisk the eggs and egg yolks. Add the heavy cream, Parmesan, lemon zest and parsley, and whisk to blend. Set aside.
Cook the spaghetti in the salted boiling water until just al dente according to package directions. Drain.
Heat two teaspoons of olive oil in a heavy large frying pan over medium heat. Add the prosciutto, garlic and shallot, and saute, stirring occasionally, until fat begins to render, about 5 minutes. Remove from the pan and set aside.
Heat the remaining 1 tablespoon of olive oil in the same pan. Add the chicken, season with salt and pepper, and stir-fry on medium heat until the chicken is cooked through, about 7 minutes. Turn the heat on medium-low. Add prosciutto and stir to combine. Next, add the spaghetti, egg and cream mixture and peas, and toss over medium-low heat until the sauce coats the pasta thickly, about 4-5 minutes (sauce will thicken as it stands). Do not boil! Taste, and season with salt and pepper, as desired.
Divide the pasta between four bowls and finish each with a sprinkling of Parmesan cheese. Enjoy!

Valeurs nutritives
Taille des portions 350 g | ml
Quantité par portion 694
2903
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 58g 74%
Gras saturés 28g 142%
Sodium 402mg 17%
Total des glucides 13g 5%
Fibres alimentaires 2.9g 10%
Sucre 6g
Protéine 38g 76%
Vitamine D 2.9mcg 14%
Calcium 260mg 20%
Fer 3.5mg 20%
Potassium 627mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 543.044 mcg 60%
Thiamine [B1] 0.27 mg 22%
Riboflavine [B2] 0.593 mg 46%
Niacine [B3] 12.304 mg 77%
Acide pantothénique [B5] 2.301 mg 46%
Vitamine B6 0.869 mg 51%
Cobalamine [B12] 1.127 mcg 0%
Floate [B9] 82.982 mcg 0%
Vitamine C 17.105 mg 19%
Vitamine D 2.876 mcg 14%
Vitamine E 3.135 mg 21%
Vitamine K 68.233 mcg 57%
Bétaïne 10.472 mg 0%
Choline 257.197 mg 47%
Carbohydrates
nutriment Quantité DV
Total des glucides 13 g 5%
Sugars 6 g 12%
Fibres alimentaires 2.9 g 10%
Carbohydrate 11 g 0%
Glucides nets 7g
acides aminés
nutriment Quantité DV
Alanine 1.812 g 0%
Arginine 1.993 g 0%
Acide aspartique 3.186 g 0%
Cystéine 0.44 g 0%
Acide glutamique 4.94 g 0%
Glycine 1.675 g 0%
Histidine 0.936 g 0%
Isoleucine 1.676 g 0%
Leucine 2.502 g 0%
Lysine 2.54 g 0%
Méthionine 0.862 g 0%
Phénylalanine 1.367 g 0%
Proline 1.632 g 0%
Sérine 1.385 g 0%
Thréonine 1.399 g 0%
Tryptophane 0.412 g 0%
Tyrosine 1.141 g 0%
Valine 1.738 g 0%
Minéraux
nutriment Quantité DV
Calcium 260.06 mg 20%
Cuivre 0.25 mg 28%
Fluorure 2.98 mcg 0%
Fer 3.52 mg 20%
Magnésium 61.97 mg 15%
Manganèse 0.3 mg 13%
Phosphore 491.12 mg 39%
Potassium 627.36 mg 13%
Sélénium 41.47 mcg 75%
Sodium 402.14 mg 17%
Zinc 2.96 mg 27%
autres
nutriment Quantité DV
Eau 238.647 g 0%
Cendres 3.782 g 0%