Your Recipe

Roasted Red Peppers

Ingrédient Quantité Calories
Poivron rouge 840g 218kcal

Recipe Instructions:

6 to 7 red bell peppers

Arrange a rack in the top-third of the oven; heat the broiler.
Arrange the peppers on a parchment-lined baking sheet. Roast, turning the peppers halfway through, for about 20 minutes, until completely charred (black) on the outside. Oven temperatures (especially broilers) vary, so be sure to keep an eye on them.
Remove the pepper from the oven and cover with a piece of foil. Let sit for about 20 minutes. This will essentially steam the peppers and make the skins much easier to remove.
Remove the foil and make sure the peppers are cool enough to handle. With a trash car nearby, remove the tops and and seeds of the peppers, along with the charred skin (which should peel off easily). Transfer the peppers to a cutting board and cut them into sizes that you like (I prefer long strips). See the Author's Note for storage tips.

Valeurs nutritives
Taille des portions 840 g | ml
Quantité par portion 218
914
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.5g 3%
Gras saturés 0.5g 3%
Sodium 34mg 1%
Total des glucides 51g 18%
Fibres alimentaires 18g 63%
Sucre 35g
Protéine 8.4g 17%
Vitamine D 0mcg 0%
Calcium 59mg 5%
Fer 3.6mg 20%
Potassium 1772mg 38%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1318.8 mcg 147%
Thiamine [B1] 0.454 mg 38%
Riboflavine [B2] 0.714 mg 55%
Niacine [B3] 8.224 mg 51%
Acide pantothénique [B5] 2.663 mg 53%
Vitamine B6 2.444 mg 144%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 386.4 mcg 0%
Vitamine C 1075.2 mg 1195%
Vitamine D 0 mcg 0%
Vitamine E 13.272 mg 88%
Vitamine K 41.16 mcg 34%
Bétaïne 0.84 mg 0%
Choline 47.04 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 50.7 g 18%
Sugars 35.3 g 71%
Fibres alimentaires 17.6 g 63%
Carbohydrate 50.7 g 0%
Glucides nets 15.4g
acides aminés
nutriment Quantité DV
Alanine 0.218 g 0%
Arginine 0.302 g 0%
Acide aspartique 2.386 g 0%
Cystéine 0.16 g 0%
Acide glutamique 1.772 g 0%
Glycine 0.235 g 0%
Histidine 0.143 g 0%
Isoleucine 0.176 g 0%
Leucine 0.235 g 0%
Lysine 0.143 g 0%
Méthionine 0.176 g 0%
Phénylalanine 0.302 g 0%
Proline 0.05 g 0%
Sérine 0.42 g 0%
Thréonine 0.336 g 0%
Tryptophane 0.101 g 0%
Tyrosine 0.076 g 0%
Valine 0.26 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.8 mg 5%
Cuivre 0.17 mg 19%
Fluorure 0 mcg 0%
Fer 3.61 mg 20%
Magnésium 100.8 mg 24%
Manganèse 0.94 mg 41%
Phosphore 218.4 mg 17%
Potassium 1772.4 mg 38%
Sélénium 0.84 mcg 2%
Sodium 33.6 mg 1%
Zinc 2.1 mg 19%
autres
nutriment Quantité DV
Eau 774.564 g 0%
Cendres 3.948 g 0%