Your Recipe

Saucy Simmered Eggs

Ingrédient Quantité Calories
Fromage feta 56.7g 150kcal
Œuf cru entier 200g 286kcal
Huile d'olive 26.6g 235kcal
Origan séché 0.76g 2kcal
Pain, blé blanc 152g 362kcal
Oignons, jaunes, crus 52g 20kcal
Sel, casher 2.25g 0kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 562g 281kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

1 cup chopped yellow onion

¼ teaspoon plus 1/8 tsp. kosher salt

¾ teaspoon dried oregano

2 ½ cups marinara sauce (20 oz.)

4 large eggs

2 ounces feta cheese, crumbled (½ cup), plus more for serving

4 large slices bread, toasted

Chopped dill and/or mint, for serving

Directions
Heat oil in a large skillet over medium. Add onion and ¼ teaspoon salt. Cook, stirring occasionally, until onion is tender, about 5 minutes. Add oregano and cook for 1 minute. Add sauce and bring to a simmer over medium; cook, stirring occasionally, for about 3 minutes.

Make 4 indentations in simmering sauce and crack 1 egg into each. Sprinkle feta around eggs. Cover and cook over medium until eggs are set to your liking, 4 to 8 minutes. Season eggs with remaining 1/8 tsp. salt. Serve with toast, more feta, and, if desired, chopped dill and/or mint.

Valeurs nutritives
Taille des portions 263 g | ml
Quantité par portion 334
1397
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 22%
Gras saturés 4.9g 25%
Sodium 1250mg 54%
Total des glucides 29g 11%
Fibres alimentaires 6.4g 23%
Sucre 9g
Protéine 14g 29%
Vitamine D 1.1mcg 5%
Calcium 399mg 31%
Fer 4mg 22%
Potassium 602mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 141.435 mcg 16%
Thiamine [B1] 0.27 mg 22%
Riboflavine [B2] 0.532 mg 41%
Niacine [B3] 7.383 mg 46%
Acide pantothénique [B5] 1.185 mg 24%
Vitamine B6 0.421 mg 25%
Cobalamine [B12] 0.685 mcg 0%
Floate [B9] 108.311 mcg 0%
Vitamine C 3.88 mg 4%
Vitamine D 1.057 mcg 5%
Vitamine E 5.059 mg 34%
Vitamine K 28.095 mcg 23%
Bétaïne 0.175 mg 0%
Choline 171.591 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.3 g 11%
Sugars 9 g 18%
Fibres alimentaires 6.4 g 23%
Carbohydrate 1 g 0%
Glucides nets 20.3g
acides aminés
nutriment Quantité DV
Alanine 0.459 g 0%
Arginine 0.477 g 0%
Acide aspartique 0.777 g 0%
Cystéine 0.148 g 0%
Acide glutamique 1.182 g 0%
Glycine 0.231 g 0%
Histidine 0.211 g 0%
Isoleucine 0.45 g 0%
Leucine 0.742 g 0%
Lysine 0.63 g 0%
Méthionine 0.242 g 0%
Phénylalanine 0.437 g 0%
Proline 0.455 g 0%
Sérine 0.652 g 0%
Thréonine 0.369 g 0%
Tryptophane 0.112 g 0%
Tyrosine 0.345 g 0%
Valine 0.581 g 0%
Minéraux
nutriment Quantité DV
Calcium 399.38 mg 31%
Cuivre 0.22 mg 24%
Fluorure 0.55 mcg 0%
Fer 3.99 mg 22%
Magnésium 45.55 mg 11%
Manganèse 0.47 mg 20%
Phosphore 238.38 mg 19%
Potassium 601.77 mg 13%
Sélénium 25.57 mcg 46%
Sodium 1249.64 mg 54%
Zinc 1.73 mg 16%
autres
nutriment Quantité DV
Eau 196.179 g 0%
Cendres 5.126 g 0%