Your Recipe

Easy AIP Chicken Thighs

Ingrédient Quantité Calories
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 772g 1706kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4 Fully thawed, bone-in, skin-on chicken thighs
Salt
Herbs - see notes
Coconut oil, bacon fat, lard, or other good fat, melted
Instructions

Preheat oven to 350 F.
Pat chicken dry with a paper towel. Lay the chicken thighs in the dish, meaty side up. It is okay if they are touching, but do not crowd them too much.
Sprinkle the salt and herbs over the thighs. Don't worry about exact measurements. Just coat the chicken evenly. If you like heavy seasoning, put a lot on! If you aren't sure, start small and you can add more when it's done.
Grease the bottom of your pan with the melted fat. Place the chicken in the pan.
Bake chicken until skin in crispy, juices run clear, and a meat thermometer reads 165 F, about an hour.
Serve with whatever sides and veggies you want! I enjoyed mine with homemade sauerkraut and broccoli.

Valeurs nutritives
Taille des portions 193 g | ml
Quantité par portion 427
1785
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 8.7g 44%
Sodium 156mg 7%
Total des glucides 0.5g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 32g 64%
Vitamine D 0.2mcg 1%
Calcium 14mg 1%
Fer 1.3mg 7%
Potassium 394mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 44.39 mcg 5%
Thiamine [B1] 0.141 mg 12%
Riboflavine [B2] 0.28 mg 22%
Niacine [B3] 8.926 mg 56%
Acide pantothénique [B5] 0.367 mg 7%
Vitamine B6 0.67 mg 39%
Cobalamine [B12] 1.197 mcg 0%
Floate [B9] 5.79 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.193 mcg 1%
Vitamine E 0.405 mg 3%
Vitamine K 4.053 mcg 3%
Bétaïne 18.914 mg 0%
Choline 88.201 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.5 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 0.5g
acides aminés
nutriment Quantité DV
Alanine 1.959 g 0%
Arginine 2.233 g 0%
Acide aspartique 2.999 g 0%
Cystéine 0.353 g 0%
Acide glutamique 4.962 g 0%
Glycine 1.94 g 0%
Histidine 0.897 g 0%
Isoleucine 1.411 g 0%
Leucine 2.544 g 0%
Lysine 2.795 g 0%
Méthionine 0.845 g 0%
Phénylalanine 1.22 g 0%
Proline 1.492 g 0%
Sérine 1.303 g 0%
Thréonine 1.419 g 0%
Tryptophane 0.322 g 0%
Tyrosine 1.117 g 0%
Valine 1.475 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.51 mg 1%
Cuivre 0.1 mg 11%
Fluorure 0 mcg 0%
Fer 1.31 mg 7%
Magnésium 34.74 mg 8%
Manganèse 0.03 mg 1%
Phosphore 303.01 mg 24%
Potassium 393.72 mg 8%
Sélénium 36.48 mcg 66%
Sodium 156.33 mg 7%
Zinc 2.49 mg 23%
autres
nutriment Quantité DV
Eau 128.345 g 0%
Cendres 1.563 g 0%