Your Recipe

Flu Shot

Ingrédient Quantité Calories
Citron 116g 34kcal
Oranges 280g 132kcal
Miel 42.5g 129kcal
Racine de gingembre 33g 26kcal
Curcuma moulu 3.18g 10kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
2 oranges juiced
2 lemons juiced
3- inch ginger root
1 tsp turmeric powder
4 black peppercorns
2 tbsp raw honey
Instructions
Combine the orange juice, lemon juice, ginger root, turmeric, and pepper in a blender and blend until smooth.
Strain the mixture through a fine-mesh sieve into a glass jar. Discard the solids.
Add in honey, close jar with a tight lid and shake well to combine.
Enjoy anytime during the day to help reduce swelling and relieve congestion.
Notes
Pro Tips: There is no need to peel organic ginger as many of its nutrients are in and near the skin.

Valeurs nutritives
Taille des portions 119 g | ml
Quantité par portion 83
346
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 0%
Sodium 2.3mg 0%
Total des glucides 22g 8%
Fibres alimentaires 2.9g 10%
Sucre 16g
Protéine 1.2g 2%
Vitamine D 0mcg 0%
Calcium 39mg 3%
Fer 0.8mg 4%
Potassium 223mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 7.99 mcg 1%
Thiamine [B1] 0.075 mg 6%
Riboflavine [B2] 0.042 mg 3%
Niacine [B3] 0.312 mg 2%
Acide pantothénique [B5] 0.258 mg 5%
Vitamine B6 0.082 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 25.469 mcg 0%
Vitamine C 53.081 mg 59%
Vitamine D 0 mcg 0%
Vitamine E 0.226 mg 2%
Vitamine K 0.115 mcg 0%
Bétaïne 0.258 mg 0%
Choline 10.36 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.7 g 8%
Sugars 16.2 g 32%
Fibres alimentaires 2.9 g 10%
Carbohydrate 21.7 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 0.041 g 0%
Arginine 0.054 g 0%
Acide aspartique 0.115 g 0%
Cystéine 0.009 g 0%
Acide glutamique 0.09 g 0%
Glycine 0.074 g 0%
Histidine 0.016 g 0%
Isoleucine 0.026 g 0%
Leucine 0.03 g 0%
Lysine 0.041 g 0%
Méthionine 0.016 g 0%
Phénylalanine 0.031 g 0%
Proline 0.049 g 0%
Sérine 0.029 g 0%
Thréonine 0.017 g 0%
Tryptophane 0.009 g 0%
Tyrosine 0.016 g 0%
Valine 0.04 g 0%
Minéraux
nutriment Quantité DV
Calcium 38.83 mg 3%
Cuivre 0.07 mg 8%
Fluorure 0.74 mcg 0%
Fer 0.78 mg 4%
Magnésium 14.73 mg 4%
Manganèse 0.21 mg 9%
Phosphore 20.05 mg 2%
Potassium 223.02 mg 5%
Sélénium 0.66 mcg 1%
Sodium 2.29 mg 0%
Zinc 0.15 mg 1%
autres
nutriment Quantité DV
Eau 94.966 g 0%
Cendres 0.46 g 0%