Your Recipe

Ginger Citrus Chia Cups with Pistachios and Goji Berries

Ingrédient Quantité Calories
Jus d'orange 62g 28kcal
Graines de chia 60.6g 295kcal
Sirop d'érable 40g 104kcal
Pistache 61.5g 344kcal
Racine de gingembre 6.06g 5kcal
Zeste d'orange 9g 9kcal
Lait d'amande non sucré 488g 73kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups almond milk
1 tablespoon chopped or grated fresh ginger
Zest of 1 orange (about 1 1/2 tablespoons)
1/4 cup orange juice (freshly squeezed is preferable, but store bought is fine)
2 tablespoons maple syrup (or to taste)
6 tablespoons chia seeds
1/2 cup pistachio nuts, shelled and chopped
1/4 cup goji berries

Instructions
Blend together the almond milk, ginger, orange zest and juice, and maple syrup.
Pour the mixture over the chia seeds in a medium sized mixing bowl. Stir the mixture well, and then give it another stir every five minutes for the next twenty minutes. Place the mixture in the fridge for at least two hours, or preferably overnight.
To serve, divide the chia pudding into four mason jars, cups, or serving bowls. Top each with two tablespoons of pistachios and one tablespoon of goji berries.

Valeurs nutritives
Taille des portions 727 g | ml
Quantité par portion 858
3588
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 51g 66%
Gras saturés 6.1g 30%
Sodium 368mg 16%
Total des glucides 85g 31%
Fibres alimentaires 30g 106%
Sucre 38g
Protéine 25g 50%
Vitamine D 4.9mcg 25%
Calcium 1408mg 108%
Fer 8.7mg 49%
Potassium 1457mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 496.004 mcg 55%
Thiamine [B1] 1.005 mg 84%
Riboflavine [B2] 0.787 mg 61%
Niacine [B3] 6.899 mg 43%
Acide pantothénique [B5] 0.557 mg 11%
Vitamine B6 1.097 mg 65%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 87.906 mcg 0%
Vitamine C 47.957 mg 53%
Vitamine D 4.903 mcg 25%
Vitamine E 15.838 mg 106%
Vitamine K 0.068 mcg 0%
Bétaïne 0 mg 0%
Choline 21.357 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 85.2 g 31%
Sugars 38 g 76%
Fibres alimentaires 29.5 g 106%
Carbohydrate 76.6 g 0%
Glucides nets 47.2g
acides aminés
nutriment Quantité DV
Alanine 1.242 g 0%
Arginine 2.643 g 0%
Acide aspartique 2.241 g 0%
Cystéine 0.43 g 0%
Acide glutamique 4.796 g 0%
Glycine 1.2 g 0%
Histidine 0.64 g 0%
Isoleucine 1.057 g 0%
Leucine 1.83 g 0%
Lysine 1.297 g 0%
Méthionine 0.58 g 0%
Phénylalanine 1.296 g 0%
Proline 1.077 g 0%
Sérine 1.436 g 0%
Thréonine 0.857 g 0%
Tryptophane 0.421 g 0%
Tyrosine 0.658 g 0%
Valine 1.355 g 0%
Minéraux
nutriment Quantité DV
Calcium 1407.96 mg 108%
Cuivre 1.51 mg 168%
Fluorure 2.09 mcg 0%
Fer 8.73 mg 49%
Magnésium 326.51 mg 78%
Manganèse 3.77 mg 164%
Phosphore 881.72 mg 71%
Potassium 1457.01 mg 31%
Sélénium 38.68 mcg 70%
Sodium 368.15 mg 16%
Zinc 5.08 mg 46%
autres
nutriment Quantité DV
Eau 556.141 g 0%
Cendres 9.159 g 0%