Your Recipe

Kebab

Ingrédient Quantité Calories
Citron 65g 19kcal
Oignons 150g 60kcal
Ail 6g 9kcal
Huile d'olive 13.5g 119kcal
Paprika 2.3g 6kcal
Cumin, moulu 2.1g 8kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 454g 913kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb meat of your choice (beef, lamb, chicken), cut into cubes
• 1 onion, grated
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Juice of 1 lemon
• 1 tsp paprika
• 1 tsp ground cumin
• Salt and pepper to taste
• Skewers (if grilling)
Instructions:
1. In a bowl, combine grated onion, minced garlic, olive oil, lemon juice, paprika, ground cumin, salt, and pepper.
2. Add meat cubes to the marinade and toss to coat evenly. Marinate for at least 1 hour, preferably longer.
3. If grilling, thread marinated meat cubes onto skewers.
4. Grill kebabs over medium-high heat for about 10-12 minutes, turning occasionally, until meat is cooked through and nicely charred.
5. Serve hot kebabs with rice or flatbread, and a side of yogurt sauce or tzatziki.

Valeurs nutritives
Taille des portions 173 g | ml
Quantité par portion 284
1186
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 6.3g 32%
Sodium 62mg 3%
Total des glucides 6.1g 2%
Fibres alimentaires 1.4g 5%
Sucre 2.1g
Protéine 24g 48%
Vitamine D 0mcg 0%
Calcium 49mg 4%
Fer 2.4mg 13%
Potassium 463mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 14.661 mcg 2%
Thiamine [B1] 0.103 mg 9%
Riboflavine [B2] 0.135 mg 10%
Niacine [B3] 6.95 mg 43%
Acide pantothénique [B5] 0.763 mg 15%
Vitamine B6 0.72 mg 42%
Cobalamine [B12] 1.192 mcg 0%
Floate [B9] 21.777 mcg 0%
Vitamine C 11.901 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 1.112 mg 7%
Vitamine K 4.286 mcg 4%
Bétaïne 14.269 mg 0%
Choline 100.148 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 2.1 g 4%
Fibres alimentaires 1.4 g 5%
Carbohydrate 5.8 g 0%
Glucides nets 4g
acides aminés
nutriment Quantité DV
Alanine 1.414 g 0%
Arginine 1.544 g 0%
Acide aspartique 2.156 g 0%
Cystéine 0.301 g 0%
Acide glutamique 3.581 g 0%
Glycine 1.42 g 0%
Histidine 0.744 g 0%
Isoleucine 1.061 g 0%
Leucine 1.852 g 0%
Lysine 1.97 g 0%
Méthionine 0.603 g 0%
Phénylalanine 0.926 g 0%
Proline 1.118 g 0%
Sérine 0.922 g 0%
Thréonine 0.934 g 0%
Tryptophane 0.158 g 0%
Tyrosine 0.743 g 0%
Valine 1.159 g 0%
Minéraux
nutriment Quantité DV
Calcium 49.04 mg 4%
Cuivre 0.11 mg 13%
Fluorure 0.41 mcg 0%
Fer 2.37 mg 13%
Magnésium 32.21 mg 8%
Manganèse 0.12 mg 5%
Phosphore 232.44 mg 19%
Potassium 463.25 mg 10%
Sélénium 26.52 mcg 48%
Sodium 62.44 mg 3%
Zinc 4.17 mg 38%
autres
nutriment Quantité DV
Eau 123.885 g 0%
Cendres 1.412 g 0%