Your Recipe

Shrimp Mango Avocado Salad

Ingrédient Quantité Calories
Avocats 195g 312kcal
Citron vert / lime 67g 20kcal
Mangue 336g 202kcal
Roquette 60g 15kcal
Fromage feta 150g 398kcal
Sirop d'érable 20g 52kcal
Ail 6g 9kcal
Huile d'olive 32.5g 287kcal
Oignons rouges, crus 26g 11kcal
Tomates cerises, crues 149g 27kcal
Moutarde, préparée, jaune 4.98g 3kcal
Jus de citron vert 30.2g 8kcal
Crevettes, crues 450g 383kcal

Recipe Instructions:

Ingredients
For the dressing:
2 tbsp freshly squeezed lime juice
1/4 cup olive oil
1 tbsp maple syrup
1 tsp dijon mustard
salt and pepper , to taste
For the shrimp:
1 lb. (450g) unpeeled shrimp , peeled and deveined (approximately 2/3 lb. / 300g peeled shrimp)
1 lime , juice only
2 cloves garlic , minced
1 tsp cajun seasoning
For the salad:
1 large, ripe avocado , peeled, pitted and cubed
1 large mango , diced
1/2 red onion , finely sliced
1 cup cherry tomatoes , halved
3 cups baby arugula , loosely packed
2/3 cup feta cheese , crumbled
Instructions
Make the dressing by combining the lime juice, olive oil, maple syrup, and Dijon mustard in a small jar with a lid. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed. Set aside.
Add the shrimp, lime juice, garlic, and Cajun seasoning in a bowl. Stir until the shrimp are coated. Let sit for about 15 minutes or so.
In a frying pan, arrange the shrimp in a single layer and cook 2-3 minutes until they start turning opaque. Flip and cook 1-2 minutes more, until pink and cooked through. Transfer to a salad bowl.
Place the avocado, mango, red onion, cherry tomatoes, arugula, and feta in the bowl with the shrimp and toss lightly. Add the dressing and toss gently to coat.

Valeurs nutritives
Taille des portions 382 g | ml
Quantité par portion 431
1805
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 7.4g 37%
Sodium 586mg 25%
Total des glucides 27g 10%
Fibres alimentaires 6g 22%
Sucre 17g
Protéine 31g 61%
Vitamine D 0.2mcg 1%
Calcium 316mg 24%
Fer 1.8mg 10%
Potassium 899mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 129.691 mcg 14%
Thiamine [B1] 0.15 mg 12%
Riboflavine [B2] 0.502 mg 39%
Niacine [B3] 2.114 mg 13%
Acide pantothénique [B5] 1.363 mg 27%
Vitamine B6 0.455 mg 27%
Cobalamine [B12] 0.634 mcg 0%
Floate [B9] 109.972 mcg 0%
Vitamine C 50.942 mg 57%
Vitamine D 0.15 mcg 1%
Vitamine E 3.327 mg 22%
Vitamine K 38.753 mcg 32%
Bétaïne 0.565 mg 0%
Choline 25.843 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.2 g 10%
Sugars 17.2 g 34%
Fibres alimentaires 6 g 22%
Carbohydrate 24.4 g 0%
Glucides nets 10g
acides aminés
nutriment Quantité DV
Alanine 0.378 g 0%
Arginine 0.267 g 0%
Acide aspartique 0.535 g 0%
Cystéine 0.05 g 0%
Acide glutamique 1.315 g 0%
Glycine 0.129 g 0%
Histidine 0.197 g 0%
Isoleucine 0.378 g 0%
Leucine 0.654 g 0%
Lysine 0.596 g 0%
Méthionine 0.168 g 0%
Phénylalanine 0.339 g 0%
Proline 0.603 g 0%
Sérine 0.541 g 0%
Thréonine 0.315 g 0%
Tryptophane 0.102 g 0%
Tyrosine 0.296 g 0%
Valine 0.501 g 0%
Minéraux
nutriment Quantité DV
Calcium 316.06 mg 24%
Cuivre 0.69 mg 77%
Fluorure 4.29 mcg 0%
Fer 1.77 mg 10%
Magnésium 84.53 mg 20%
Manganèse 0.45 mg 19%
Phosphore 431.45 mg 35%
Potassium 898.75 mg 19%
Sélénium 7.14 mcg 13%
Sodium 586.48 mg 25%
Zinc 3.24 mg 29%
autres
nutriment Quantité DV
Eau 294.622 g 0%
Cendres 4.947 g 0%