Your Recipe

Blueberry & mint iced tea

Ingrédient Quantité Calories
Myrtilles 140g 80kcal
Citron 16g 5kcal
Menthe poivrée fraîche 0.4g 0kcal
Sucres granulés 27.6g 107kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 peppermint tea bags
140g blueberries
2 tbsp golden caster sugar
large handful ice
handful mint leaves
a few lemon slices

Method
STEP 1
Boil the kettle and put the tea bags in a jug. Pour over 500ml boiling water and leave to steep for 5 mins. Meanwhile, put 100g blueberries in a jug, add the sugar and lightly crush with the end of a rolling pin or a potato masher. Remove the tea bags from the water, pour the tea over the blueberries and top up with another 300ml cold water. Add a large handful of ice to cool quickly, or chill until cold.

STEP 2
When you’re ready to pack your picnic, pour the iced tea into bottles or flasks. Add a few sprigs of fresh mint, some lemon slices and the remaining blueberries. Seal and store in a cooler bag.

Valeurs nutritives
Taille des portions 46 g | ml
Quantité par portion 48
200
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 0.5mg 0%
Total des glucides 12g 4%
Fibres alimentaires 1g 3%
Sucre 10g
Protéine 0.3g 1%
Vitamine D 0mcg 0%
Calcium 3.5mg 0%
Fer 0.1mg 1%
Potassium 33mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 19.152 mcg 2%
Thiamine [B1] 0.015 mg 1%
Riboflavine [B2] 0.017 mg 1%
Niacine [B3] 0.152 mg 1%
Acide pantothénique [B5] 0.051 mg 1%
Vitamine B6 0.022 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 2.654 mcg 0%
Vitamine C 5.547 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.206 mg 1%
Vitamine K 6.755 mcg 6%
Bétaïne 0.07 mg 0%
Choline 2.304 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.4 g 4%
Sugars 10.5 g 21%
Fibres alimentaires 1 g 3%
Carbohydrate 5.4 g 0%
Glucides nets 1.9g
acides aminés
nutriment Quantité DV
Alanine 0.011 g 0%
Arginine 0.013 g 0%
Acide aspartique 0.02 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.032 g 0%
Glycine 0.011 g 0%
Histidine 0.004 g 0%
Isoleucine 0.008 g 0%
Leucine 0.016 g 0%
Lysine 0.005 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.009 g 0%
Proline 0.01 g 0%
Sérine 0.008 g 0%
Thréonine 0.007 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.003 g 0%
Valine 0.011 g 0%
Minéraux
nutriment Quantité DV
Calcium 3.45 mg 0%
Cuivre 0.02 mg 3%
Fluorure 0 mcg 0%
Fer 0.13 mg 1%
Magnésium 2.5 mg 1%
Manganèse 0.12 mg 5%
Phosphore 4.91 mg 0%
Potassium 33.18 mg 1%
Sélénium 0.09 mcg 0%
Sodium 0.53 mg 0%
Zinc 0.06 mg 1%
autres
nutriment Quantité DV
Eau 33.039 g 0%
Cendres 0.088 g 0%