Your Recipe

Caramel Oranges with Cardamom

Ingrédient Quantité Calories
Sucre blanc 100g 385kcal
Eau du robinet 45g 0kcal
Cardamome 0.49g 2kcal
Oranges, crues, nombrils 560g 274kcal

Recipe Tags:

Food

Recipe Instructions:

4 navel oranges
1/2 cup sugar
3 tablespoons water
1/4 teaspoon cardamom seeds, crushed

Directions
Peel the oranges by cutting off the top and bottom to make them flat and then slicing around the circumference of the orange with a sharp knife, cutting away the peel and white pith. Then cut the orange crosswise into about 6 sections and lay them out on a platter.
Add the sugar and water to a saucepan and swirl over low heat until the sugar has dissolved. Do not stir. Turn up the heat to high and bring to a boil. Once the syrup is boiling, cook it for about 5 minutes or until the syrup has browned to a rich caramel color. It will be very bubbly. Watch it closely as there is only a minute between sublime and burned. Add the cardamom seeds and swirl them to combine and drizzle the syrup over the oranges. Serve immediately or let sit in the refrigerator for a few hours so that the oranges macerate and make a caramel syrup.

Valeurs nutritives
Taille des portions 176 g | ml
Quantité par portion 165
691
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0g 0%
Sodium 2.1mg 0%
Total des glucides 42g 15%
Fibres alimentaires 3.1g 11%
Sucre 37g
Protéine 1.3g 3%
Vitamine D 0mcg 0%
Calcium 61mg 5%
Fer 0.2mg 1%
Potassium 234mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 16.8 mcg 2%
Thiamine [B1] 0.095 mg 8%
Riboflavine [B2] 0.076 mg 6%
Niacine [B3] 0.596 mg 4%
Acide pantothénique [B5] 0.365 mg 7%
Vitamine B6 0.111 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 47.6 mcg 0%
Vitamine C 82.766 mg 92%
Vitamine D 0 mcg 0%
Vitamine E 0.21 mg 1%
Vitamine K 0 mcg 0%
Bétaïne 0.14 mg 0%
Choline 11.76 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 42.5 g 15%
Sugars 36.8 g 74%
Fibres alimentaires 3.1 g 11%
Carbohydrate 25 g 0%
Glucides nets 5.7g
acides aminés
nutriment Quantité DV
Alanine 0.045 g 0%
Arginine 0.161 g 0%
Acide aspartique 0.195 g 0%
Cystéine 0.014 g 0%
Acide glutamique 0.346 g 0%
Glycine 0.032 g 0%
Histidine 0.018 g 0%
Isoleucine 0.024 g 0%
Leucine 0.041 g 0%
Lysine 0.053 g 0%
Méthionine 0.013 g 0%
Phénylalanine 0.029 g 0%
Proline 0.253 g 0%
Sérine 0.052 g 0%
Thréonine 0.025 g 0%
Tryptophane 0.013 g 0%
Tyrosine 0.018 g 0%
Valine 0.036 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.26 mg 5%
Cuivre 0.06 mg 7%
Fluorure 8.01 mcg 0%
Fer 0.21 mg 1%
Magnésium 15.79 mg 4%
Manganèse 0.07 mg 3%
Phosphore 32.42 mg 3%
Potassium 234.27 mg 5%
Sélénium 0.15 mcg 0%
Sodium 2.12 mg 0%
Zinc 0.12 mg 1%
autres
nutriment Quantité DV
Eau 128.854 g 0%
Cendres 0.62 g 0%