Your Recipe

Chicken or Vegetable Pot Pie

Ingrédient Quantité Calories
Oignons 150g 60kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Bouillon de poulet 240g 641kcal
Ail 6g 9kcal
Farine de blé, blanche, tout usage, non enrichie 15g 55kcal
Lait, entier 240g 144kcal
Beurre, salé 28.4g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts or 2 cups mixed vegetables (carrots, peas, potatoes)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup chicken or vegetable broth
• 1 cup milk
• 2 tablespoons flour
• 2 tablespoons butter
• Pie crust
• Side salad for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large pot, melt butter over medium heat. Add onion and garlic, and cook until softened.
3. Stir in flour and cook for 1-2 minutes. Gradually add broth and milk, stirring until thickened.
4. Add chicken or vegetables and cook until chicken is done or vegetables are tender.
5. Pour mixture into a pie crust and cover with another crust. Bake for 25-30 minutes until golden brown.
6. Serve with a side salad.

Valeurs nutritives
Taille des portions 282 g | ml
Quantité par portion 413
1728
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 7.4g 37%
Sodium 14446mg 628%
Total des glucides 20g 7%
Fibres alimentaires 0.8g 3%
Sucre 15g
Protéine 38g 77%
Vitamine D 0.7mcg 3%
Calcium 205mg 16%
Fer 1.2mg 7%
Potassium 718mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 77.889 mcg 9%
Thiamine [B1] 0.224 mg 19%
Riboflavine [B2] 0.556 mg 43%
Niacine [B3] 12.443 mg 78%
Acide pantothénique [B5] 2.121 mg 42%
Vitamine B6 1.074 mg 63%
Cobalamine [B12] 0.752 mcg 0%
Floate [B9] 37.683 mcg 0%
Vitamine C 3.903 mg 4%
Vitamine D 0.66 mcg 3%
Vitamine E 1.112 mg 7%
Vitamine K 10.314 mcg 9%
Bétaïne 7.934 mg 0%
Choline 176.403 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.5 g 7%
Sugars 14.9 g 30%
Fibres alimentaires 0.8 g 3%
Carbohydrate 14.8 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 1.501 g 0%
Arginine 1.777 g 0%
Acide aspartique 2.443 g 0%
Cystéine 0.277 g 0%
Acide glutamique 4.002 g 0%
Glycine 1.148 g 0%
Histidine 0.961 g 0%
Isoleucine 1.268 g 0%
Leucine 2.14 g 0%
Lysine 2.465 g 0%
Méthionine 0.668 g 0%
Phénylalanine 1.056 g 0%
Proline 0.861 g 0%
Sérine 0.999 g 0%
Thréonine 1.159 g 0%
Tryptophane 0.33 g 0%
Tyrosine 0.932 g 0%
Valine 1.342 g 0%
Minéraux
nutriment Quantité DV
Calcium 205.23 mg 16%
Cuivre 0.07 mg 8%
Fluorure 0.61 mcg 0%
Fer 1.18 mg 7%
Magnésium 77.39 mg 18%
Manganèse 0.2 mg 9%
Phosphore 418.75 mg 33%
Potassium 717.63 mg 15%
Sélénium 45.33 mcg 82%
Sodium 14445.91 mg 628%
Zinc 1.18 mg 11%
autres
nutriment Quantité DV
Eau 173.251 g 0%
Cendres 31.112 g 0%