Your Recipe

Sardine Butter

Ingrédient Quantité Calories
Jus de citron 24g 5kcal
Ciboulette 3g 1kcal
Beurre, salé 1.25g 9kcal

Recipe Instructions:

1.25 sticks/10 tablespoons salted butter, slightly softened (If you can find butter with actual crystals of salt, even better)
1 can good quality sardines, packed in oil (either use boneless or debone yourself!)
juice of ½ a lemon
about a tablespoon of minced chives
freshly ground black pepper

Place the softened butter in a medium bowl. Drain the sardines, and add them to the bowl. Use a fork to mash the butter and the sardines together. Have fun!
After a minute, add the lemon juice. Keep mashing until incorporated. At the last minute, add the chives, and some black pepper.
Move the butter to a ramekin, or roll it in plastic to form a log. Refrigerate it for at least an hour or so.
Serve the sardine butter with toast.

Valeurs nutritives
Taille des portions 5 g | ml
Quantité par portion 3
11
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0.1g 1%
Sodium 1.4mg 0%
Total des glucides 0.3g 0%
Fibres alimentaires 0g 0%
Sucre 0.1g
Protéine 0g 0%
Vitamine D 0mcg 0%
Calcium 0.8mg 0%
Fer 0mg 0%
Potassium 5.7mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.515 mcg 0%
Thiamine [B1] 0.001 mg 0%
Riboflavine [B2] 0.001 mg 0%
Niacine [B3] 0.007 mg 0%
Acide pantothénique [B5] 0.007 mg 0%
Vitamine B6 0.003 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1.331 mcg 0%
Vitamine C 1.839 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.012 mg 0%
Vitamine K 1.078 mcg 1%
Bétaïne 0.001 mg 0%
Choline 0.269 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.3 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.3 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Acide aspartique 0.002 g 0%
Cystéine 0 g 0%
Acide glutamique 0.004 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Méthionine 0 g 0%
Phénylalanine 0.001 g 0%
Proline 0.001 g 0%
Sérine 0.001 g 0%
Thréonine 0.001 g 0%
Tryptophane 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.001 g 0%
Minéraux
nutriment Quantité DV
Calcium 0.75 mg 0%
Cuivre 0 mg 0%
Fluorure 0.01 mcg 0%
Fer 0.01 mg 0%
Magnésium 0.45 mg 0%
Manganèse 0 mg 0%
Phosphore 0.66 mg 0%
Potassium 5.65 mg 0%
Sélénium 0.01 mcg 0%
Sodium 1.39 mg 0%
Zinc 0 mg 0%
autres
nutriment Quantité DV
Eau 4.179 g 0%
Cendres 0.018 g 0%