Your Recipe

Zürcher Geschnetzeltes

Ingrédient Quantité Calories
Oignons 150g 60kcal
Beurre sans sel 30g 215kcal
Crème à fouetter 240g 816kcal
Nouilles aux œufs, cuites 400g 552kcal
Épaule de veau braisée 450g 1062kcal
Champignons blancs 225g 50kcal
Persil frais 5g 2kcal
Vin blanc, de table 30g 25kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 15g 55kcal
Bouillon de bœuf et consomme, en conserve, condensé 240g 26kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pound veal, thinly sliced
• Salt and pepper to taste
• 2 tablespoons all-purpose flour
• 2 tablespoons butter
• 1 onion, finely chopped
• 8 ounces mushrooms, sliced
• 1 cup beef broth
• 1 cup heavy cream
• 2 tablespoons white wine (optional)
• 1 tablespoon chopped parsley
• Rösti (Swiss potato pancakes) or egg noodles, for serving
Instructions:
1. Prepare Veal: Season veal slices with salt and pepper, then coat with flour.
2. Sauté Veal: In a large skillet, melt butter over medium-high heat. Add veal slices and brown on both sides. Remove from skillet and set aside.
3. Cook Onion and Mushrooms: In the same skillet, add more butter if needed and sauté onion until translucent. Add mushrooms and cook until softened.
4. Deglaze and Simmer: Pour in beef broth and white wine (if using), scraping up any browned bits from the bottom of the skillet. Bring to a simmer and cook for 5 minutes.
5. Finish Sauce: Stir in heavy cream and return veal to the skillet. Simmer gently for another 5 minutes until veal is cooked through and sauce has thickened slightly.
6. Serve: Sprinkle with chopped parsley and serve hot over rösti or egg noodles.

Valeurs nutritives
Taille des portions 446 g | ml
Quantité par portion 716
2994
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 42g 53%
Gras saturés 25g 124%
Sodium 542mg 24%
Total des glucides 36g 13%
Fibres alimentaires 2.5g 9%
Sucre 5g
Protéine 52g 104%
Vitamine D 1.2mcg 6%
Calcium 102mg 8%
Fer 3.1mg 17%
Potassium 796mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 309.163 mcg 34%
Thiamine [B1] 0.214 mg 18%
Riboflavine [B2] 0.755 mg 58%
Niacine [B3] 14.448 mg 90%
Acide pantothénique [B5] 2.979 mg 60%
Vitamine B6 0.516 mg 30%
Cobalamine [B12] 2.24 mcg 0%
Floate [B9] 62.45 mcg 0%
Vitamine C 6.399 mg 7%
Vitamine D 1.173 mcg 6%
Vitamine E 1.444 mg 10%
Vitamine K 23.699 mcg 20%
Bétaïne 27.161 mg 0%
Choline 50.081 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.6 g 13%
Sugars 5 g 10%
Fibres alimentaires 2.5 g 9%
Carbohydrate 32.3 g 0%
Glucides nets 30.6g
acides aminés
nutriment Quantité DV
Alanine 2.606 g 0%
Arginine 2.559 g 0%
Acide aspartique 3.802 g 0%
Cystéine 0.55 g 0%
Acide glutamique 8.232 g 0%
Glycine 2.221 g 0%
Histidine 1.583 g 0%
Isoleucine 2.207 g 0%
Leucine 3.628 g 0%
Lysine 3.419 g 0%
Méthionine 1.036 g 0%
Phénylalanine 1.926 g 0%
Proline 2.357 g 0%
Sérine 1.816 g 0%
Thréonine 1.949 g 0%
Tryptophane 0.496 g 0%
Tyrosine 1.426 g 0%
Valine 2.573 g 0%
Minéraux
nutriment Quantité DV
Calcium 102.38 mg 8%
Cuivre 0.46 mg 51%
Fluorure 17.57 mcg 0%
Fer 3.1 mg 17%
Magnésium 71.39 mg 17%
Manganèse 0.48 mg 21%
Phosphore 489.45 mg 39%
Potassium 796.31 mg 17%
Sélénium 49.63 mcg 90%
Sodium 541.76 mg 24%
Zinc 7.74 mg 70%
autres
nutriment Quantité DV
Eau 316.169 g 0%
Cendres 4.425 g 0%